How gut health impacts your skin (big time)

Tell us: do you want to improve your skin health? Well, look no further than what's going on in your gut. Often skin issues like dryness, acne and eczema can reflect a deeper imbalance in your so-called second brain. By simply improving your gut health, your skin will follow.    In this episode, Body+Soul’s beauty editor Kelsey Ferenacak chats about the link between our gut and our skin, and how improving gut health will improve skin concerns. Plus, what to eat, what to do and the best remedies for maintaining a healthy gut. It’s as easy as pressing "add to cart" on that new $200 face cream.   A BIT ABOUT THE BEAUTY EPS...    Each Thursday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t.    WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.   On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.