EPISODE · Feb 1, 2026 · 35 MIN
How Habits for Health and Vitality Impact Happiness (Positive Psychology Series Part 4)
from Immersion · host Pamela Carey
How do exercise, sleep, and nutrition actually impact our mood and mental health?You have likely felt the difference between weeks when you are caring for your body versus weeks when those habits fall away. Sometimes, we need to consciously recognize how much better we feel - physically and emotionally - before those healthy habits finally stick.In Part 4 of our Positive Psychology series, we are covering the "Plus" in the PERMA+ model. We’re diving into the science of what happens inside the body and how physical health acts as a pillar for mental well-being.In this episode, we cover:Can there be such a thing as "constructive" stress?Why does gut health matter so much for mood?Practical tips for managing your circadian rhythm.Chapters:00:00 Intro: physical health affects mental health 01:12 Sleep and mental health 13:03 Hydration, energy levels, and mood 14:30 Nutritional psychiatry: How food affects mood 24:48 Alcohol and "hangxiety" 27:36 Exercise and stress levels 31:35 Closing thoughts on personal differences🔗 Resources Mentioned:• Caffeine video: https://youtu.be/3FKknOHI_-Q• Arthur C. Brooks doing happiness FAQ on WIRED https://www.youtube.com/watch?v=vTmixSgeOI0• Nutritional Psychiatry: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626• Research article on mood and sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC4318605/• Hydration research: https://pmc.ncbi.nlm.nih.gov/articles/PMC3984246/• https://lonestarneurology.net/others/how-sugar-spikes-and-crashes-influence-brain-chemistry/• https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495My book Fit Intuition: https://www.amazon.com/Fit-Intuition-Listen-Never-Again/dp/1735920509#averageCustomerReviewsAnchorLeave a voice message hereNewsletter sign upYouTube - channel Instagram - we will be posting here soon
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How do exercise, sleep, and nutrition actually impact our mood and mental health? You have likely felt the difference between weeks when you are caring for your body versus weeks when those habits fall away. Sometimes, we need to consciously recognize how much better we feel - physically and emotionally - before those healthy habits finally stick. In Part 4 of our Positive Psychology series, we are covering the "Plus" in the PERMA+ model. We’re diving into the science of what happens inside...
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How Habits for Health and Vitality Impact Happiness (Positive Psychology Series Part 4)
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