How Habits Help As Your Body Ages

Are you trying to lose weight as you age by lessening your calories, counting calories, restricting certain foods, or over-exercising in order to lose weight or stay in maintenance? Or maybe you try to follow every new diet trend and you lose weight and get healthy for a short amount of time but over time you gain everything back plus some. This is miserable living! Restriction, rules, starving, overexerciseng….this is absolutely no way to live. Take a listen to learn how to focus on building habits instead to lose the weight for good and to keep it off as you age.