EPISODE · Dec 13, 2023 · 14 MIN
How Habits, Patterns, & Behaviors Need to Shift for Weight Loss - Ep. 4
from Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet · host Robyn Polk
On this week's episode, Robyn shared how achieving successful weight loss involves adopting and sustaining new healthier habits, patterns, and behaviors over the long term. The beginning of a weight loss journey takes planning, you can't go at it willy nilly. Here are some key areas to focus on to start: IN THIS EPISODE, ROBYN TALKS ABOUT: Pick a start date Think about your day Meal plan Successful weight loss is a gradual process that requires commitment, consistency and lots & lots of practice. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: [email protected] *Facebook: Facebook *Website: robynpolk.co
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On this week's episode, Robyn shared how achieving successful weight loss involves adopting and sustaining new healthier habits, patterns, and behaviors over the long term. The beginning of a weight loss journey takes planning, you can't go at it willy nilly. Here are some key areas to focus on to start: IN THIS EPISODE, ROBYN TALKS ABOUT: Pick a start dateThink about your dayMeal planSuccessful weight loss is a gradual process that requires commitment, consistency and lots & lot...
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How Habits, Patterns, & Behaviors Need to Shift for Weight Loss - Ep. 4
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