EPISODE · May 3, 2026 · 18 MIN
How Habits Silently Destroy Your Spine
from Health Care Point · host rockjohn657
“How Habits Silently Destroy Your Spine” explores how everyday behaviors—such as poor posture, prolonged sitting, lack of movement, and improper lifting—can gradually strain and damage spinal health over time. These small habits often go unnoticed until pain or mobility issues develop.
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