EPISODE · Nov 30, 2013 · 51 MIN
How Hard Can You Exercise When You’re Pregnant, How To Get Your Body Back After You’ve Had A Baby, The Best Workouts For Morning Sickness & More!
from Boundless Life · host Ben Greenfield
In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions like: -How hard can you exercise when you're pregnant? -How can you get your body back after you've had your baby? -Are there exercises or quick fixes for morning sickness? -Can you do things like running and Crossfit when you're pregnant? -Are Kegel exercises the best way to get good abs after you've given birth? -And much more! Additional Resources Mentioned in This Episode: -Previous BenGreenfieldFitness podcast: "Can You Exercise Hard If You're Pregnant?" -Controversial article on a Crossfit pregnant mom -14 core exercises for pregnancy -Podcast on pregnancy with Cassandra Forsythe -Better Baby Book by Dave Asprey -Chris Kresser’s Healthy Baby Code -The FREE book "Business of Baby" at AudiblePodcast.com/Ben Do you have questions, comments or feedback about how hard you can exercise when you're pregnant, or anything else from this episode? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.
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In this special podcast episode, I interview Amy and Deveren from . During our discussion we answer important questions like: -How hard can you exercise when you're pregnant? -How can you get your body back after you've had your baby? -Are there...
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How Hard Can You Exercise When You’re Pregnant, How To Get Your Body Back After You’ve Had A Baby, The Best Workouts For Morning Sickness & More!
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