How hard do you need to train for effective muscle growth? - Ep. 9

In episode 8, Dr. Eric Helms explained the relationship between volume (the number of sets you do per body part per week) and hypertrophy. However, not all sets are created equal. To build muscle effectively, you need to make each set hard enough to stimulate the target muscle. But how do you know you’re training hard enough? Today’s episode is jam-packed with practical takeaways that you can apply the next time you hit the gym in order to make every single set count towards your gains. Resources: Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Blog article – “How Do You Know You’re Training Hard Enough?”: https://www.fittotransformtraining.com/blog/rpe-for-hypertrophy Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup