EPISODE · Jun 5, 2023 · 10 MIN
How Hard Do You Need to Work Out to Make Progress?
from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson
Send a message/question here!This episode covers how to make progress without having to train super-hard every damn time!Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements [email protected] with any questions, happy to help1:1 Coaching Pro...Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS
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How Hard Do You Need to Work Out to Make Progress?
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