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How Hard Is It To Lose Your Progress And Should We Worry About Gaining Some Body Fat? episode artwork

EPISODE · Jul 4, 2022 · 25 MIN

How Hard Is It To Lose Your Progress And Should We Worry About Gaining Some Body Fat?

from Rebuild Health and Fitness Podcast · host James Batey and Sean Carroll

If you have a weekend away or a holiday booked, you might be concerned that you're going to lose your progress or gain body fat. This episode James discusses his trip away and how he managed his nutrition while travelling as well as whether or not you do in fact 'lose progress' in fitness and body composition if you have a week off. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

What this episode covers

If you have a weekend away or a holiday booked, you might be concerned that you're going to lose your progress or gain body fat. This episode James discusses his trip away and how he managed his nutrition while travelling as well as whether or not you do in fact 'lose progress' in fitness and body composition if you have a week off. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD ...

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How Hard Is It To Lose Your Progress And Should We Worry About Gaining Some Body Fat?

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Frequently Asked Questions

How long is this episode of Rebuild Health and Fitness Podcast?

This episode is 25 minutes long.

When was this Rebuild Health and Fitness Podcast episode published?

This episode was published on July 4, 2022.

What is this episode about?

If you have a weekend away or a holiday booked, you might be concerned that you're going to lose your progress or gain body fat. This episode James discusses his trip away and how he managed his nutrition while travelling as well as whether or not...

Can I download this Rebuild Health and Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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