How Hard Should I Train?

People frequently say we should train hard. But what does that mean really? Should we give our 100% at all times? Can we take a break? If so, how much? These are important considerations when you're training Judo and other grappling arts. In this episode, Shintaro and Peter discuss what exactly it means to train hard, and how hard we should train. Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!