EPISODE · Apr 20, 2026 · 29 MIN
How Hard should I Train to see results?
from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy
Lifting weights is an artform, blending science with good old elbow grease...and intensity is key.But what exactly is intensity? Does it mean lifting super heavy weights all the time?No, it can be defined by volume moreso...sets, reps, resting time, and using training protocols liks drop sets, pyramids, super sets etc.The older athlete (40+) needs to walk a tight rope between enough intensity to SEE results and enough recovery time (recovery is key at this age).This is an excerpt from my Healthy Living Program which I ran for years, and which I coached women daily through our live chats, email, Fb etc.Accountability and feedback is key....Here, I outlined a few key success factors that will help you on your body sculpting journey. Enjoy!
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Lifting weights is an artform, blending science with good old elbow grease...and intensity is key. But what exactly is intensity? Does it mean lifting super heavy weights all the time? No, it can be defined by volume moreso...sets, reps, resting time, and using training protocols liks drop sets, pyramids, super sets etc. The older athlete (40+) needs to walk a tight rope between enough intensity to SEE results and enough recovery time (recovery is key at this age). This is an excerpt from my ...
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How Hard should I Train to see results?
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