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How harmful is ‘bedtime stacking’?

EPISODE · Apr 21, 2026 · 10 MIN

How harmful is ‘bedtime stacking’?

A new trend for Gen Z, ‘bedtime stacking’, involves keeping everything you would need in the evening within arms reach of your bed. But how does this impact your sleep and usual bedtime ritual?Joining Seán to discuss is Niamh O’Reilly, Freelance Journalist.

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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How harmful is ‘bedtime stacking’?

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This episode was published on April 21, 2026.

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A new trend for Gen Z, ‘bedtime stacking’, involves keeping everything you would need in the evening within arms reach of your bed. But how does this impact your sleep and usual bedtime ritual?Joining Seán to discuss is Niamh O’Reilly, Freelance...

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