EPISODE · Apr 21, 2026 · 10 MIN
How harmful is ‘bedtime stacking’?
from Moncrieff
A new trend for Gen Z, ‘bedtime stacking’, involves keeping everything you would need in the evening within arms reach of your bed. But how does this impact your sleep and usual bedtime ritual?Joining Seán to discuss is Niamh O’Reilly, Freelance Journalist.
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How harmful is ‘bedtime stacking’?
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