"How Healing Begins with Awareness" explains Dr. Rashmi Schramm

Send us Fan MailSelf-compassion is a necessity for our overall holistic health and wellbeing. It involves being kind and thoughtful toward ourselves when we feel inadequate, rather than disregarding our pain or even worse, beating ourselves up with self-criticism.I had an incredible chat on this #FunFridayPodcast with the lovely Dr. Rashmi Schramm, Founder of Optimal Wellness on ways to be self-aware and foster self-compassion.We cannot overemphasize the importance of our #MentalHealth during this #MentalHealthAwarenessMonth so I hope you will take a listen and share your thoughts with us. Dr. Rashmi Schramm is a board-certified family physician, board-certified integrative wellness coach, and the founder of Optimal Wellness.Dr. Schramm's contact:Website: https://OptimalWellnessMD.orgIG, Clubhouse, and Facebook: @dr.rashmischrammSubscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#selfcompassion, #selfawareness, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs.