How HIIT Finally Helped the Scale Move • My Weight Loss Jumpstart • Bonus Protein Ball Recipe

If you’ve ever hit a plateau where the scale just won’t budge — I get it. I was eating well and working out, but nothing was changing. That’s when I added HIIT to my routine, and things finally started shifting.In this episode, I break down exactly how HIIT gave me the jumpstart I needed to lose weight and boost my metabolism. I also share sample beginner-friendly HIIT workouts and how to structure them around your busy schedule.I keep it real, realistic, and doable — even if you’re short on time.As a bonus, I also share one of my go-to protein ball recipes made with oats, chia seeds, nut butter, and protein powder. It’s the perfect grab-and-go snack.Next episode, we’ll talk about choosing the right workout based on your goals and energy levels. Make sure you’re following so you don’t miss it.CamyFIT For LifeProduced by DigiCDisclaimerThis podcast is for informational purposes only and not a substitute for professional medical advice. Always consult a doctor or licensed health provider before starting a new workout or nutrition plan.