Good morning everyone. Today's article, the title is How Home Workout Helps Expand Attention. This article was published in T-O-B-T-E-A-L-M-E, a sub-publication of medium.com. At the end of second week, my attention is getting wider from remembering and recalling names of exercises.
Two, paying attention to Heather's introductory remarks to what is being even said and omitted. My attention was initially, I must remember the name of the exercises. Now, I'm also trying to pay attention to her introductory remarks. What is she saying about today's exercise?
Hello my lovely readers. I'm committing to doing a 12-week Home Workout Program one point over Heather Robertson, observing my body, emotions and mind and writing about life lessons learnt. Today is day five of week two. In case you missed my and I say it's not my actually this other because by reading and by maybe some falling sense of such suggestions or even maybe by rejecting some suggestions, you are a part of my working out journey.
Thank you for reading and becoming a part of my journey. Life lessons, learning from 12-week Home Workout Program one point O and here you go. So what I've done is I've given links to all the previous day to day workout exercises that I did and life lessons learnt. So you can go ahead go subscribe to the medium, you can subscribe to my link or whatever it is and then get access to all of that.
Alright, so life lessons learnt from doing the workout today. Thank you for reading and sharing your insights. Today I was paying attention to Heather's introduction to the workout session by listening actively to her words terminology like two circuits, three rounds, etc. Normally I will be thinking of how to remember and recall the names of the exercises.
She also made it clear that we will be working with the weights and that made me visualize how I will put my three pounds and five pounds dumbles which is lying in my basement to utility. When I clicked today's workout YouTube link I saw the image of a stability ball and I was wondering why she didn't mention about introduction of stability ball for the first time. You see how my attention is expanding just from remembering the names to even watching her active listening in the beginning and also looking at the picture of the YouTube. Oh my god I saw this picture of a stability ball but why didn't she talk about it she says only about the dumbles.
Okay this is yet another piece of self-awareness that slowly my attention is getting wider wider from remembering and recalling names of the exercises to paying attention to Heather's introductory remarks and to what is being omitted. Nevertheless I started following her warmup moved on to all the circuits and rounds with a beautiful flow. I could feel the fruits of two weeks of strategic working out from my improved lunges coping up with resistance by increasing weights. In the second round she introduced a stability ball which I quickly grabbed from my basement and worked my way through like a toddler.
Clearly I listened to my body gave permission to change my narrative from cannot do to I'm doing my best and improving. I could prove that my second that my device narrative was working as I did more reps in the third round of the stability ball exercises. Hey good old Slalita today's memory jogger I'm pretty sure I forgot a couple of them but that's okay lateral bounds hammer curls hamstring curls one arm one arm raise fly triceps back fly mountain climber we press one leg deadlift plank and leg lift sumo sweat pulses by the way I used a single five pound dumple for lateral bounds and sumo squat pulses for other exercises I used two three pounds dumple for each hand I also recorded my final yelling yeah awesome but I'm not putting the recording here I know it sounds crazy but it can help you understand how energetic it feels to just stick to the workout stadium do it and carry on with the rest of the day this is true especially when you are by yourself and exercising without any extrinsic rewards based motivation now it's your turn to share your beautiful and meaningful experiences while you do your home workout I hope I will keep it going for week three for now I'm going to graciously accept two days of rest and use that time to catch up with my writing and recording for podcasts until we connect you have a fantastic day I would like to give a shout out to medium creators for the article take your writing from good to great for valuable tips from authors and responses thank you medium creators I have given link to my medium blog website where you can go ahead and you know what to say you can your membership fee directly supports me l'etarama and other writers other writers remember guys you will also get full access to every story on medium because otherwise you get access to only three stories so once you become a member you get access to other stories okay and I've shared my profile l'etarama's profile medium profile so you can click the link you want to get all my article stories in your email I've also given the email where you can subscribe to email want to hear voice if you want to hear my voice yeah come to this podcast episode and all my podcast episodes they really from the bottom of my heart I want to explore the magnificence self in you okay what else and then I've given access to two articles one is top tax tips every self-product business should know if you receive what to do if you receive a questionable or outrageous medical bill both these are linking to one of my websites l'etarama.ladiesofjustice.com go ahead and check that website out there's so much of information it is to help you protect you individual your family your business with with the legal shield membership program or identity theft shield membership program you don't have to sign the member without having all your questions signed from membership without having all your questions answered go ahead and check the contact form send your questions only if you're satisfied with answers you can sign up and also it's a month to one plan you can cancel anytime with that said I want to say bye bye and you have a fantastic day