How Hot & Cold Foods Could Change Your Health--And Your Life episode artwork

EPISODE · Feb 9, 2026 · 29 MIN

How Hot & Cold Foods Could Change Your Health--And Your Life

from The Be Well Now Podcast · host Nick McGurk & Dr. Ron Dummar

Send us Fan MailFoods you eat have temperatures -- and those temperatures influence your body's physiology. Asparagus, for example, is cold -- while garlic is hot. Broccoli is cool, while squash is warm. So, too, is beef. So why do these foods have temperatures...and why does that matter for your health? That's the subject of this week's Be Well Now Podcast!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.Have further questions? You can reach out to his office: https://chwheber.com/---Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boostAbout LionAide:Product DescriptionThis product has been used extensively on youth and adult athletes with great reviews!  It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.--#utah #parkcity #heber #naturalmedicine #health #rfk #utahdoctorSupport the show

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

Embed this episode

Send us Fan Mail Foods you eat have temperatures -- and those temperatures influence your body's physiology. Asparagus, for example, is cold -- while garlic is hot. Broccoli is cool, while squash is warm. So, too, is beef. So why do these foods have temperatures...and why does that matter for your health? That's the subject of this week's Be Well Now Podcast! Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. ...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

How Hot & Cold Foods Could Change Your Health--And Your Life

0:00 29:54

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Be Well Now Podcast?

This episode is 29 minutes long.

When was this The Be Well Now Podcast episode published?

This episode was published on February 9, 2026.

Can I download this The Be Well Now Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!