How Humming Can Relieve Anxiety and Stress

What this episode covers

In this episode you:- What the vagus nerve is and why it's so important for wellbing;- How to easiy activate the vagus nerve by the simple act of humming;- How to properly hum to ensure you expeince the benefits- How to discover other stress relieving podcasts and videos for wellbeing;- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.---Resources:"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.---Host information:Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com. Email: [email protected] information:Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.Microphone: EV RE320.---Key Words:vagus nerve, stress, relax, relaxation, meditation, anxiety, calm, emotional wellbeing,

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Frequently Asked Questions

How long is this episode of Easy Stress Cures?

This episode is 13 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on December 7, 2022.

What is this episode about?

In this episode you:- What the vagus nerve is and why it's so important for wellbing;- How to easiy activate the vagus nerve by the simple act of humming;- How to properly hum to ensure you expeince the benefits- How to discover other stress...

Can I download this Easy Stress Cures episode?

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