How Humor Heals

Who doesn't love to laugh? In this episode, Lauren talks about the benefits of humor and how to integrate it across all different age groups. Humor helps get us all back into our Thinking Brains, which means less reactivity and more calm responses!Lauren answers this week’s listener question during the episode: How do you manage your own stress when around challenging behaviors?Try-at-home tip: Wim Hof Breathing Our Online Courses: From Conflict to Calm: Communicating so kids listen the FIRST time Self-care:  filling up your own cupDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.