How Hydration Can Benefit You and Your Baby During Pregnancy

Staying hydrated during the summer can be difficult. It is extra important during pregnancy to stay hydrated. In this episode I discuss the benefits of hydrating during pregnancy and some tips for getting in more water if it is hard for you. I also give signs to look for if you feel you might be dehydrated. (Article about Hydration in Pregnancy: Hydration in Pregnancy) Positive Pregnancy Program: Find Positivity in Pregnancy with this self-led video program that will help you have positive mental health during pregnancy! https://positiveinpregnancy.com/pregnancyishard  Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.  https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!  https://www.facebook.com/groups/165102315544693 Email me at: [email protected]