How Hypnobirthing Helped my Home Birth: 6 essential tips

‘’I was falling asleep, sitting up in my bathtub in the middle of labour!’’How did I get to this blissful state during labour? How was I drug free and falling asleep in between rushes?During my first pregnancy, we attempted a home birth. We read a hypnobirthing book, hired an inflatable bathtub and thought we were all set.It didn’t work the way I planned. For many different reasons, and one induction, episiotomy and ventouse later, my baby girl was born at 42 weeks and 6 days. Aside from the beautiful high I got from the 2 hours I was drugged up with morphine, the birth and the recovery were pretty intense and traumatic.I realised that my approach towards hypnobirthing and the birth was totally wrong. Please note that by wrong, I mean wrong for me and for what I had envisioned!I still wouldn’t change my first birth experience for anything, but the second time around, I was ready to do it differently.Listen on to find out about hypnobirthing, my home birth experience, and some essential tips that I’d recommend for ANY type of birth.If you're interested in learning more about Yoga during and after pregnancy, check out my classes or brand new Calm & Confident Yoga Mama Online Course. Thank you for listening!Read the full blog post -> How Hypnobirthing Helped my Home Birth: 6 essential tips – Krish YogaIf you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me 1-1, join my classes, workshops or retreats, or programs, go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect