The Yoga, Bellies & Babies Podcast

Have you suddenly felt more flexible during pregnancy? Can you finally touch your toes or sink deeper into stretches than ever before?That's not real flexibility. That's relaxin.Relaxin is a pregnancy hormone that softens and loosens your ligaments throughout your entire body, not just your pelvis. And while it's essential for birth, it can also put you at risk for joint injuries if you're not careful.In this episode, I explain what relaxin actually is, how it affects your body during pregnancy and postpartum, and why your goal during pregnancy yoga should be stability, not flexibility.Before we dive in: I'm a prenatal yoga teacher and hypnobirthing instructor, not a doctor. This is educational information based on my training and experience, not medical advice. Always consult your healthcare provider.Free Prenatal Workshop: Join my free live workshop on May 1st: The Prenatal Yoga Upgrade: 5 Shifts for a Safe & Strong PracticeI'll teach you 5 simple shifts so you can practice with confidence, build strength for birth, and protect your joints. 🔗 Register here: Free Prenatal Yoga Workshop & VIP Class | Strong & Safe PregnancyResources & Support: 🧘‍♀️ Krish Yoga Studio - LIVE online prenatal yoga classes (not recorded videos, I can see you and give real-time feedback)🤰 Hypnobirthing courses for birth preparation 🌐 Website: www.krishyoga.comConnect With Me: 📱 Instagram: @krish_yogaSupport the Podcast:If this episode was helpful, please:💙 Subscribe so you never miss an episode ⭐ Leave a 5-star review—it helps other pregnant women find this podcast 📤 Share with a pregnant or postpartum friend

If you're active during pregnancy, whether that's CrossFit, yoga, running, or just getting out of bed in the morning, you need to know about doming. One of my students told me she was getting out of bed and her belly was making a weird shape. Like a dome or cone sticking up down the middle. She asked me: "Is this normal?" No. It's not. And here's why it matters: That dome is your body telling you the movement you're doing creates too much pressure for your core to handle right now. And if you keep doing movements that cause this throughout your pregnancy, you're making your abdominal separation wider. Which means your postpartum recovery will be harder and longer. But here's the good news: It's completely fixable. You just need to know what to look for and how to modify. In this week's podcast episode, I break down:What that weird belly shape actually is Why it matters for your postpartum recovery Which movements commonly cause it How to modify (not eliminate) your workouts What your core actually needs during pregnancy And the one thing every pregnant woman needs to do (This one change protects your core during pregnancy AND sets you up for easier recovery.)And if you want to learn exactly how to practice safely, join my free live workshop on April 13th at 6:30 PM CET.SIGN UP HERE - https://www.krishyoga.com/online-prenatal-yoga-workshop/ I'm teaching 5 simple shifts so you can practice with total confidence, build strength for birth, and feel amazing in your changing body. What's the one thing you wish you knew about moving safely during pregnancy? Keep sending me your questions to [email protected]

"I just want to feel like myself again." If you've said these words after having a baby, this episode is for you. Today's guest is Bekah Kraakman, a personal stylist and confidence coach with a psychology degree from Stanford University. Bekah started her company as a postnatal mom herself, which is why she has such a deep understanding of what new mothers go through. When my twins turned two, I visited Bekah for a colour consultation. But what started as finding my best colours turned into something much deeper, uncovering fears and insecurities I'd been carrying from postpartum that were showing up in what I wore and how I wore it.This conversation isn't about fashion. It's about confidence, identity, and feeling like yourself again. In This Episode, You'll Learn: ✨ Why postpartum moms feel like they don't recognize themselves 🧠 The psychology behind "look good, feel good" 👗 Why you should buy clothes that fit your body NOW, not later 💡 How getting dressed is one thing you CAN control in motherhood 🕐 Bekah's five-minute morning routine to feel confident all day 🤱 Why living in "house clothes" keeps you stuck in postpartum mode 💪 How to overcome mom guilt about focusing on yourself 🎨 What colour analysis revealed about my postpartum insecurities 🌟 Why taking care of your appearance isn't superficial, it's essentialKey Takeaway: "Style isn't superficial. It's deeply tied to identity, self-perception, and confidence." You don't need to dress up for anyone else. Dress up for YOU. Five minutes in the morning to put on something you love can change your entire day. About Bekah Kraakman: Bekah is a personal stylist and confidence coach who combines her psychology background with her passion for helping women feel confident. She specializes in working with mums to help them rediscover their style and sense of self after having children. 🌐 Website: www.clothesandconfidence.nl 📱 Instagram: @clothesandconfidence Connect With Me: 🌐 Website: www.krishyoga.com 📧 Join my email list for weekly support 📱 Instagram: @krish_yoga Support the Podcast: If this episode resonated with you, please: 💙 Subscribe so you never miss an episode ⭐ Leave a 5-star review, it helps other mothers find this podcast 📤 Share with a friend who needs to hear this

This episode is a special, interactive coaching workshop. We recommend grabbing a pen and paper before you press play.Do you feel like you've lost your sense of self since becoming a mother? This is your opportunity to find it again. Join host Krish and special guest Tessa, a professional coach for mothers, for a real-time guided session designed to help you navigate your identity shift.In this workshop, you will be guided through four powerful journaling prompts that explore the concept of Matrescence (the adolescence of motherhood), help you reconnect with your core values, and empower you to commit to one small, gentle action to feel more like yourself again. Don't just listen, participate, and give yourself the gift of guided self-reflection.In this workshop, you will:EXPERIENCE a live-style coaching session.RECEIVE four guided journaling prompts on identity and values.LEARN about Matrescence and why "bouncing back" is a myth.ENJOY a meditation for self-compassion and acceptance.

As a mother, do you feel guilty for resting? Do you use every quiet moment to be productive instead of still? You're not alone. In this episode, host Krish is joined by holistic women's health specialist Tess to discuss why modern motherhood keeps us in a state of constant high alert and how we can reclaim our right to rest.Discover the difference between the "activation" and "rest and repair" modes of your nervous system and why being stuck in "go" mode can affect your hormones, immunity, and mental health. Tess introduces the powerful practice of Restorative Yoga, a form of conscious, supported rest, and guides you through three simple postures you can do at home to find calm in the chaos. This is your permission slip to slow down.In this episode, you will learn:The internal battle between productivity and the body's need for rest.A simple breakdown of the nervous system's "activation" vs. "rest and repair" modes.Why rest is crucial for your immune system, hormones, and emotional well-being.What Restorative Yoga is and how it helps the nervous system feel safe.Three simple, prop-supported poses you can do anytime to find calm.A guided progressive muscle relaxation to release full-body tension.Meet Our Guest: Tess is a holistic woman's health specialist with deep expertise in yoga therapy, somatic healing, Ayurvedic nutrition, pelvic floor health, trauma-informed practices, and Yoga Nidra. She is a beloved teacher in the Krish Yoga studio, leading monthly restorative yoga sessions.Connect with Yoga, Bellies & Babies:Website: www.krishyoga.comInstagram: @krish_yogaFacebook: krishyoga2If you enjoyed this episode, please subscribe and leave a review! Your support helps us reach more mamas like you.

"I feel like if I only listen to positive birth stories, it's setting me up for failure. At least with negative ones, I can prepare for what might go wrong."Sound familiar? This question came up in my prenatal yoga class recently. It sounds logical, but that's not how your brain works. And it's definitely not how birth works.In this episode, I'm explaining why people say to only listen to positive birth stories, and whether it will really set you up for failure.In This Episode, You'll Learn: 🧠 How your subconscious mind processes birth stories 😰 What fear does to your body during labour ✨ How positive birth stories program your brain and body for success 🚫 The nocebo effect: why expecting pain creates more pain📚 The difference between being informed and being traumatized 🤰 My personal experience: two completely different births and what made the difference 💡 Why practicing relaxation is a skill you have to learn (and how simple it actually is)Free Masterclass: Join my free hypnobirthing masterclass where I teach the practical techniques to prepare your mind for birth. 🔗 Register here: Free Hypnobirthing Masterclass: 3 Techniques for a Calm, Confident BirthResources & Support: 🤰 Calm & Confident Mama Hypnobirthing Course: www.krishyoga.com 🧘‍♀️ Krish Yoga Studio - Online yoga membership for prenatal & postnatal mothersConnect With Me: 🌐 Website: www.krishyoga.com 📧 Join my email list for weekly inspiration 📱 Instagram: @krish_yogaSupport the Podcast: If this episode was helpful, please: 💙 Subscribe so you never miss an episode ⭐ Leave a 5-star review, it helps other mothers find this podcast 📤 Share with a pregnant friend who needs to hear this

Last week, I shared why you have permission to protect your baby bubble during pregnancy and postpartum.This week, we're getting practical. I'm sharing 5 specific hypnobirthing and yoga techniques that will help you actually protect your peace and stay grounded during pregnancy.These aren't just nice ideas, they're proven tools I used during my own pregnancies (including my twin pregnancy) and teach in my Calm & Confident Mama hypnobirthing course.In This Episode, You'll Learn:🫧 How to curate your visual environment to affect your subconscious positively '🧠 Why words matter and how to program your subconscious with affirmations and audio🤝 How to enlist your partner as your gatekeeper (including the secret code technique)💙 A 60-second protective bubble visualization you can use whenever you feel anxious📵 The 24-hour news detox challenge and why it worksKey Takeaway: Protecting your bubble now is preparing for birth. Every time you practice staying calm, staying grounded, staying in your peaceful space, you're building the skills you'll need during labour and in postpartum.Free Masterclass: Join my free hypnobirthing masterclass where I teach 3 proven hypnobirthing techniques to transform fear and anxiety into calm and confidence. 🔗 Register here: www.krishyoga.com/free-yoga-hypnobirthing.comResources & Support:🤰 Calm & Confident Mama Hypnobirthing Course: ww.krishyoga.com/hypnobirthing🧘‍♀️ Krish Yoga Studio - Online yoga membership for prenatal & postnatal mothers🌐 Website: www.krishyoga.comConnect With Me:📧 Join my email list for weekly inspiration📱 Instagram: @krish_yogaSupport the Podcast: If this episode was helpful, please:💙 Subscribe so you never miss an episode⭐ Leave a 5-star review, it helps other mothers find this podcast📤 Share with a pregnant friend or new mama who needs these tools

How Do I Stay in My Baby Bubble With Everything Going On in the World?If you're pregnant or postpartum and struggling to protect your baby bubble while the world feels heavy, this episode is for you.In last week's prenatal yoga class, one of my students asked a question that resonated with everyone in the room: "How do I stay in my baby bubble with everything that's going on in the world?"This honest, compassionate episode explores that very question, and why you have permission to protect your peace right now.Resources & Support: 🧘‍♀️ Krish Yoga Studio - Practices for regulating your nervous system and staying grounded 🤰 Calm & Confident Mama Hypnobirthing Course - Learn how to have an empowered birth where you trust your body 🌐 Website: ww.krishyoga.comConnect With Me:🌐 Website: www.krishyoga.com📧 Join my email list for weekly inspiration📱 Instagram: @krish_yogaSupport the Podcast: If this episode resonated with you, please:💙 Subscribe so you never miss an episode⭐ Leave a 5-star review, it helps other mothers find this podcast📤 Share with a friend who needs this messageYour support allows me to continue creating these conversations and bringing you incredible guests who can support your journey through pregnancy, birth, and motherhood.

One afternoon in October, my body stopped working. I couldn't move my legs. I couldn't stand.Three months later, I'm sharing what I've learned about chronic cortisol elevation, why pregnant and postpartum mothers are particularly vulnerable, and what's actually helping me recover - not generic stress advice, but specific practices from my training as a prenatal yoga teacher and hypnobirthing instructor.My physical therapist and my therapist - in different countries, not knowing each other - both gave me the exact same diagnosis. What followed were three months of professional support, implementing changes, and truly understanding how our bodies work when stress becomes chronic.In This Episode:My physical breakdown and the four days I couldn't standWhy two professionals independently reached the same conclusionThe perimenopause question and whether it's linkedWhy cortisol gets blamed unfairly The difference between adrenaline and cortisolWhy pregnant mothers face compounded stress How postpartum hormones help you function on little sleepWhy I stopped intense exercise and why I'm only now rebuildingSpecific practices that can help mumsI'm still rebuilding. I'm not fully recovered. But I've learned enough to share what's genuinely helping.Resources Mentioned:Krish Yoga Studio: https://www.krishyoga.com/yoga/Blog post for this episode: Connect With Me:Instagram: [LINK]Website: https://www.krishyoga.com/Email: [email protected] Join the Krish Yoga Studio: https://www.krishyoga.com/yoga/Support the Podcast: If this episode helped you:Leave a rating and reviewShare it with another mum who needs to hear thisSubscribe so you never miss an episodeThank you for being here.

If you're pregnant, recently given birth, or raising small children, the traditional "New Year, New You" narrative doesn't fit your life right now. In this episode, I'm talking about why goal-setting looks different during this phase of life, where the pressure actually comes from, and what I'm doing differently this year. I share real stories from my holidays with four kids (including twin toddlers who nap at 6pm and destroy Christmas trees), why I finally rested without apologising, and how I'm approaching 2026 with one word instead of a list of goals. IN THIS EPISODE: Real talk about the holidays with small kids (the chaos, exhaustion, and FOMO) Why you live in a different reality when you're pregnant or raising babies Where goal-setting pressure actually comes from (hint: men on social media) Why you need to know where you are before you can move forward My story about looking at lives touched instead of business numbers My word for 2026: space (and what that means practically) How to find your own word for the year A moment of gratitude for this communityRESOURCES MENTIONED: Modern Mama Method: Free 5-Day Yoga & Mindset Challenge (Jan 12-16, 2026) Sign up: www.krishyoga.com/prenatal-yoga-mindset I WANT TO HEAR FROM YOU: What's your word for 2026? What do you need more of this year? Instagram: @krish_yoga Email: [email protected] CONNECT WITH KRISH: Website: www.krishyoga.com Thank you for listening, for reading my emails, for standing by Krish Yoga. Your support means everything. If you enjoyed this episode, please subscribe, leave a review, and share it with a mama who might need to hear this.

In this episode, I explore the rise of Pilates and ask: Is it replacing yoga? And if so, what does that mean for women navigating pregnancy, birth, and motherhood? I share my personal experience with both Pilates and yoga (I go to Pilates once a week and used to teach Yogalates!), acknowledge the huge overlap between the two practices, and explain why yoga's deeper dimensions (breathwork, philosophy, mudras, and mantras) are exactly what pregnant and postnatal women need during one of the biggest transitions of their lives. IN THIS EPISODE: Why Pilates is having a moment (and why that's okay) Where Pilates and yoga actually overlap (spoiler: a lot) The key difference: yoga includes everything Pilates does, plus another dimension How sitting in silence together creates a different kind of connection Living yoga vs. performing yoga, and why it matters RESOURCES MENTIONED: Modern Mama Method: Free 5-Day Yoga & Mindset Challenge (Jan 12-16, 2026) Sign up: www.krishyoga.com/prenatal-yoga-mindset I WANT TO HEAR FROM YOU: What do you think about this topic? Do you practice Pilates, yoga, or both? Instagram: @krish_yoga Email: [email protected] CONNECT WITH KRISH: Website: www.krishyoga.com If you enjoyed this episode, please subscribe, leave a review, and share it with a mama who might need to hear this. Your support helps me bring you better content and interviews every week. Thank you!

In this honest and practical conversation, I sit down with Tessa Johnson-Jones – postnatal yoga teacher, hypnobirthing instructor, and certified coach – to explore the support mothers desperately need but rarely receive when navigating pregnancy, postpartum, and the return to work.If you've ever felt like you've had this completely transformative experience of becoming a mother while everyone else just carried on as normal, expecting you to slot back into your old life... this episode is for you.🎙️ IN THIS EPISODE, WE DISCUSS:The difference between coaching and therapy for mothers (and why both matter)Why returning to work after maternity leave is such a significant pressure pointThe identity crisis that hits when you become a motherHow to navigate the "work like you don't have kids, mother like you don't have a job" expectationPractical tools that reduce daily overwhelm (including the household task exercise that changes everything)The pressure points mothers face throughout their journeyWhat happens in Mother Circle group coaching sessionsWhy goal-setting for mothers looks different (and why "I want to see my friends more" is a valid goal)The simple changes that eliminate daily friction pointsHow values work helps you understand what matters most💫 ABOUT TESSA JOHNSON-JONES: Tessa is a postnatal yoga teacher, hypnobirthing instructor, and certified coach who brings her corporate management experience into motherhood support. She specializes in helping mothers navigate identity shifts, return to work transitions, and the practical challenges of balancing it all. Tessa leads monthly Mother Circle group coaching sessions at Krish Yoga Studio.🔗 Connect with Tessa: Website: https://www.motheryourway.co.uk/📥 DOWNLOAD FREE JOURNALING PROMPTS: Tessa has created journaling prompts to help you explore your values, goals, and vision for motherhood. Download them here: LINK TBC 🧘‍♀️ JOIN THE KRISH YOGA COMMUNITY: Website: https://www.krishyoga.com Become a member to join our monthly Mother Circles with Tessa and access prenatal yoga, postnatal yoga, hypnobirthing courses, and more.💌 MENTIONED IN THIS EPISODE:Sarah Rockwell Smith (gentle parenting resources)The GROW coaching modelWheel of Life exerciseValues work for mothers🎧 ENJOYED THIS EPISODE? If you found value in this conversation, please subscribe, leave a review, and share this episode with another mother who might need to hear it. Every review helps me bring you more interviews connecting you with experts and real voices that support you through pregnancy, birth, and motherhood.📱 CONNECT WITH ME: Instagram: @krish_yoga Website: https://chrisyoga.com

In this honest and empowering conversation, I sit down with Nicola Moburg, founder of Puna Yoga in Helsinki and certified yoga teacher trainer, to discuss perimenopause – the transition that so many of us fear but few truly understand. Nicola shares her personal journey through perimenopause, including the symptoms that started at 45 (hint: they weren't what she expected), how her decades of yoga practice prepared her body for this transition, and why she feels better at 50 than she did in her forties.In this episode, we discuss: ✨ Perimenopause symptoms beyond hot flashes (brain fog, heart palpitations, nervous system changes, identity shifts) ✨ Why doctors often miss early perimenopause signs ✨ How yoga – especially inversions and cycle-based practice – supports hormonal balance✨ Natural approaches to managing symptoms (wild yam cream, chasteberry, shilajit) ✨ The importance of understanding your menstrual cycle at any age ✨ How to adapt your yoga practice according to your hormonal phases ✨ Why preparation matters more than you think ✨ Reframing perimenopause as an empowering transition rather than something to fear Whether you're in your 30s and want to prepare, in your 40s and noticing changes, or beyond and looking for support – this conversation offers practical wisdom and a refreshing perspective on this natural life transition. ABOUT NICOLA MOBURG: Nicola Moburg is the founder and owner of Purna Yoga in Helsinki, Finland. She's a Birthlight-trained prenatal and postnatal yoga teacher, certified Purna Yoga teacher trainer, and has been supporting women through pregnancy, birth, and beyond for over 15 years. Since taking over the studio in 2017, she has trained hundreds of yoga teachers through Purna Yoga's 200-hour teacher training programs. Find Nicola at: www.punayoga.fi LET'S CONNECT: Website: www.krishyoga.com Instagram: @krish_yoga If you found this conversation valuable, please subscribe, leave a review, and share with a friend who might benefit. Your support helps me continue creating honest, empowering content for women.

Carrying twins changes everything about your yoga practice. In this episode, I'm sharing the exact modifications that got me through my twin pregnancy, and they work for anyone dealing with a large belly, extreme exhaustion, or a high-risk label while feeling quite healthy.In This Episode You'll Discover:Why the "high-risk" label doesn't always mean something is wrongThe essential props that transform your practice (birthing ball, chairs, blocks)9 numbered poses you can actually do with a massive, low-hanging bellyWhat to avoid completely (and why)How to adapt when brain fog makes planning sequences impossibleThe emotional side of letting go of your previous practiceIf you're navigating a specific high-risk condition (pre-eclampsia, gestational diabetes, placenta previa, etc.), reach out to me! I'm creating episodes for different high-risk situations. Your input helps shape content that serves this community.For live classes and recordings specifically designed for pregnancy, join the Krish Yoga Studio community at www.krishyoga.com. Practice with guidance, follow along when brain fog hits, and connect with others who understand this journey.

In this episode of the Yoga Bellies and Babies Podcast, host Krishna Hassomal opens up about her personal journey with hypnobirthing, sharing the five biggest mistakes she made during her first birth and how she overcame them in subsequent pregnancies.Aimed at expectant and new mothers, as well as anyone interested in mindful birth preparation, Krishna discusses the realities of hypnobirthing beyond the common myths. She reflects on her own experiences, from a challenging hospital induction to a calm home birth, highlighting the importance of thorough preparation, flexibility, and involving birth partners in the process.Krishna emphasizes that hypnobirthing is not just about reading a book or listening to tracks once, but about consistent practice, mental and emotional readiness, and open communication with both partners and medical staff. She also addresses the need to prepare for different birth scenarios, not just the ideal plan, and the value of “cheesy” mental preparation like affirmations and positive visualizations.Listeners will come away with practical strategies for effective hypnobirthing, including daily practice, balancing physical and mental preparation, and reprogramming subconscious beliefs about birth. Krishna also invites listeners to a free workshop, “Calm, Confident, and Ready,” for deeper learning and support.If you enjoyed this episode, please consider leaving a review on Spotify or Apple Podcasts. Subscribe to Yoga Bellies and Babies on your favourite platform so you never miss an episode!If you’d like to be a guest on the show or share your feedback, Krishna would love to hear from you.To work with Krishna, explore upcoming online courses, or send a message, visit www.khrisyoga.com for more information and resources.

Feeling like you're constantly juggling a million things but never getting ahead? You're not alone, mama.In this game-changing episode, I sit down with time and energy management coach Alice Dartnell to explore why traditional time management fails busy parents and what actually works instead.Alice flips everything we think we know about productivity on its head, revealing that time management isn't really about time at all – it's about managing your energy across four crucial areas: physical, mental, emotional, and spiritual.What You'll Learn:Why energy management trumps time management every timeThe four types of energy every mom needs to balanceHow to stop multitasking and start "mode switching"Alice's foolproof 3-step process for getting out of overwhelmWhy "white space" in your calendar is non-negotiableHow to redefine productivity to align with your values as a momThe connection between planning and self-worthAbout Alice Alice Dartnell is a time and energy management coach who specializes in helping ambitious, busy women create businesses and lives by design without overwhelm. She's the co-author of the #1 international bestselling book "Unstoppable: Female Entrepreneurs Living Fearlessly" and has worked with organizations including Mind charity and Sheffield University.Connect with Alice:Email [email protected] @alice_dartnellWebsite www.alicedartnell.comDownload Alice's weekly planner and get started today: https://alicedartnell.com/weekly-success-planner-and-checklist/Love this episode? Please subscribe, leave a review, and share with a fellow mama who needs to hear this message. Your support helps me bring you more incredible conversations like this one!

In this episode of the Yoga Bellies and Babies Podcast, host Krishna Hassomal delves into the often misunderstood topic of pelvic floor health. This episode is for professional women who are pregnant, recently given birth, or balancing motherhood with their careers, Krishna shares personal stories and addresses common myths. She discusses the importance of understanding and properly managing pelvic floor health, starting during pregnancy and continuing postpartum. She debunks the misconceptions that pelvic floor issues are inevitable for women or that Kegels are the only solution. Krishna emphasizes the importance of a holistic approach, incorporating proper breathing, posture, and stress management. The episode concludes with practical strategies and introduces two comprehensive yoga-based pelvic floor courses designed for both prenatal and postnatal women.00:00 Welcome to Yoga Bellies and Babies Podcast00:31 A Personal Story on Pelvic Floor Health02:13 Understanding Pelvic Floor Myths03:41 Myth 1: Pelvic Floor Problems Are Just Part of Being a Woman07:40 Myth 2: Kegels Are the Solution for Everything11:03 Myth 3: The Pelvic Floor Is Just Those Muscles Around Your Private Parts14:12 Myth 4: You Can't Do Anything About Pelvic Floor Issues During Pregnancy17:46 Myth 5: If You Have a C-Section, You Don't Have to Worry About Pelvic Floor Issues21:00 Comprehensive Pelvic Floor Health Approach23:37 Conclusion and Next StepsIf you liked this episode, consider leaving a review on Spotify or Apple Podcast. Subscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you’d like to be a guest on my show, or would like to share some feedback, please get in touch.To work with me check out upcoming online courses, or send me a message, I’d love to hear from you!

Join Krishna Hassomal as she sits down with Tess Jewell-Larsen, certified yoga therapist, mindfulness coach, and somatic healer, for an honest conversation about managing stress, anxiety, and overwhelm during pregnancy and motherhood.In this episode, Tess shares her personal journey with anxiety from childhood and offers practical, gentle tools for finding balance in the midst of life's challenges.What You'll Learn:The crucial difference between stress and anxiety and why it mattersHow somatic healing works and why it pairs beautifully with yogaSimple grounding techniques you can use anywhere (including the finger rolling method)Why traditional breathing exercises can sometimes backfirePractical ways to feel connected when you're stuck at homeHow to recognize your body's stress signals and work with them, not against themThe importance of asking for help and reframing it as strength, not weaknessKey Topics Discussed:Holistic approaches to women's health and pelvic healthThe mind-body connection and nervous system regulationManaging postpartum anxiety and overwhelmFinding connection and community as a new parentCultural differences in women's healthcare around the worldPractical tools for busy moms with limited time and energyTess Jewell-Larsen is a certified yoga therapist, mindfulness coach, and somatic healer who empowers women professionals, entrepreneurs, and those juggling it all to go from exhausted and overwhelmed to balanced and thriving. She specializes in women's health, pelvic health, stress and burnout, emphasizing breath support, mindful movement, stress management, and nervous system resiliency. Tess is also a newly graduated Ayurvedic nutrition coach and the author behind the Morning Pause 'n Tea newsletter and blog.Work with Tess: Join Tess's Postnatal Yoga and Restorative Yoga Classes inside the Krish Yoga Membership www.krishyoga.com/yoga Join Tess's supportive community: https://www.tytoniyoga.com/pages/membership Book a Free Consultation Call with Tess: https://www.tytoniyoga.com/offerings/book?offering=d178e911-6739-4802-875a-c12ac0f86b23&embed=undefined Morning Pause 'n Tea Newsletter - Weekly invitations to breathe deep and pauseLove the Show? Please leave a review and share with a friend who might need to hear thisRemember: You don't have to navigate pregnancy, birth, and parenthood alone. There are tools, support, and community available to help you thrive during this incredible journey.Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider regarding any health concerns.

Do you ever feel completely overwhelmed by the beautiful chaos of your children? In this honest conversation, I share the reality of parental overstimulation - from morning meltdowns over the wrong bowl colour to feeling "touched out" at the end of the day. We dive into the science behind why loving parents feel overwhelmed by their own kids, and I share 7 practical daily strategies that actually work with your nervous system instead of against it.What You'll Learn:The real-life scenarios of parental overstimulation (you're not alone!)Why elevated cortisol makes you hypersensitive to noise, touch, and chaosHow modern parenting amplifies the stress responseWhy complete silence doesn't help when you're overstimulated7 evidence-based daily practices to regulate your nervous systemHow to manage overwhelm in real-time without guilt or shamePerfect For:Parents feeling overwhelmed by daily family chaosAnyone who's ever snapped at their kids and felt guiltyPregnant women wanting to understand what might comePartners trying to understand parental overwhelmAnyone who feels like they're "failing" at handling kid energyConnect with me:Website: www.krishyoga.comInstagram: @krish_yogaEmail: [email protected] this episode resonated with you, please take a moment to rate and review the podcast. Your reviews help other parents find these conversations, and knowing these topics are helping real families motivates me to keep bringing you authentic, practical content.

In this episode of the Yoga Bellies and Babies Podcast, host Krishna Hassomal converses with Katie Mellor, a prenatal and postnatal yoga instructor at Krish Yoga Studio. Katie shares her deeply personal story of preparing for a home birth only to find that her newborn would need immediate surgery, leading to an unexpected three-month NICU journey. This conversation touches on the transformative power of yoga in managing both natural and medicalized births, the importance of identifying non-negotiables in a birth plan, and the challenges of maintaining maternal instincts and well-being in a highly medicalized environment. We also delve into the intricacies of breastfeeding and expressing milk for NICU babies and the emotional rollercoaster of the 4th trimester while navigating such a challenging period. Katie's story is an inspiring testament to resilience, adaptability, and the importance of comprehensive support for all types of births.00:00 Welcome to the Yoga Bellies and Babies Podcast02:28 Katie's Role and Passion in Prenatal and Postnatal Yoga02:58 Yoga and Childbirth: Getting Out of Your Head08:04 Katie's High-Risk Pregnancy10:19 Reflecting on Birth Plans and Non-Negotiables17:25 The Birth Experience: From Hospital Arrival to Delivery22:36 Post-Birth Reflections and the Importance of Non-Negotiables27:48 Navigating the Fourth Trimester in the NICU37:28 Breastfeeding Challenges and Advice46:21 The Importance of NICU Awareness50:05 Evolving Perspectives on Birth and Yoga53:58 Final Thoughts and Contact Information

In this powerful episode Uma Dinsmore-Tuli shares why rest isn't just nice, it's necessary, especially for mothers. Learn about yoga nidra as a revolutionary practice, the natural cycles our bodies crave, and why "rest is resistance" against a culture that values productivity above all else.Uma challenges conventional yoga approaches that weren't designed for women's bodies and explains why postnatal recovery takes much longer than we're led to believe. Most importantly, she reminds us that when we prioritize rest, we model something beautiful for our children.If you enjoyed this episode, please hit the like button and subscribe to Yoga, Bellies & Babies for more conversations that support you through pregnancy, birth, and motherhood. Share with a mama who needs permission to rest!

In this heartfelt episode, yoga teacher, author and mother of two Sarah Ezrin shares her transformative journey through pregnancy, birth, and postpartum. From practicing intense Ashtanga yoga six days a week to discovering the power of "yoga snacks" after becoming a mother, Sarah offers honest insights about adapting to the physical and emotional changes of motherhood. Learn how birth experiences can reshape our relationship with our bodies, how to regulate your nervous system through micro-practices, and why community is essential for maternal wellbeing.In This Episode Find Out: Sarah's yoga journey before pregnancy and how her practice centered around physical achievementThe impact of experiencing a missed miscarriage and how it changed Sarah's relationship with body controlSarah's first birth experience and how it completely transformed her approach to yogaThe concept of "yoga snacks" – finding small moments for practice throughout busy days of motherhoodThe nervous system in motherhood and why it takes time to downregulate after prolonged periods of stressBuilding community as a mother and finding intentional online spaces for supportSarah's empowering second birth story and learning to advocate for herselfWhy mothers need to be gentle with themselves as their practice evolvesConnect with Sarah EzrinInstagram: @sarahezrinyogaWebsite: https://sarahezrinyoga.com/Let's Get Real Moms community on FacebookDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this heartfelt episode, I open up about my experience giving birth to twins in a hospital setting using hypnobirthing techniques during an induction.After using hypnobirthing for my previous births, including an induction with my first and a home birth with my second, I faced a new challenge: applying these same techniques to a twin birth classified as "high risk." I share candid details about:The emotional rollercoaster of discovering I was pregnant with twinsHow my hypnobirthing journey evolved across three pregnanciesThe challenges of navigating a twin pregnancy in a medicalized settingMy preparation and mindset the night before the planned induction How the environment impacts labour progression The moment my carefully created "birth bubble" burst, and how I found my way back The powerful, primal experience of bringing my twins into the worldThis episode isn't just about my personal story, it's about the transformative power of hypnobirthing tools that can be adapted to any birth setting, whether you're planning a home birth, hospital birth, induction or caesarean birth.If you're pregnant with multiples, facing a potential induction, or simply interested in how hypnobirthing techniques can be applied in different circumstances, this episode offers valuable insights and encouragement.You'll discover how preparation, support and the right mindset can create a positive birth experience even when things don't go exactly as planned. I share real, practical lessons about staying connected to your body, trusting your instincts, and finding your power even in a medicalized environment.Join me for this intimate conversation about birth, motherhood, and the incredible journey of bringing twins into the world through hypnobirthing.Whether you're expecting your first baby or your fifth, this episode will leave you feeling informed, inspired and empowered about your own birth choices.

Feeling completely drained? Whether you’re pregnant, postpartum, or simply looking for ways to boost energy or embrace deep rest, this episode is for you.Join me as we explore 5 simple yet powerful yoga practices to ease exhaustion and leave you feeling supported and recharged. These poses are designed for all stages of motherhood and will help you find balance no matter how busy or tired you feel.Here’s what we’ll cover:🌿 A calming Prana Mudra to restore your energy reserves.🌿 Breathing techniques to either calm down or fire up (yes, it’s that simple!).🌿 Which movements (and why) help get the energy flowing, no matter how low your battery is at.🌿 Restorative poses to help you feel supported (imagine a hug for your body).🌿 Explanation of how a guided relaxation can leave you refreshed and centered.Plus, I’ll share a key mindset shift to remind you that rest is productive—for you and your baby. Let’s embrace wellness that feels nourishing, not overwhelming.Hit play and let’s move towards feeling a little lighter and a lot more at ease. 💕Thank you for listening!Read the full blog post -> https://www.krishyoga.com/5-yoga-practices-for-tiredness/If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connectLinks to deepen your Yoga Practice:Prenatal Yoga Bundle (include 5 Yoga Practices to Beat Exhaustion During Pregnancy Workshop)Prenatal Yoga MembershipPostnatal Yoga MembershipLinks for Guided Relaxations:KGH Hypnobirthing guided relaxationsYoga Nidrā Network – Welcome Home to Yourself

If you’ve ever wondered how long you’ll breastfeed, or if breastfeeding feels like it could be too challenging, you’re not alone.Whether you're preparing for your first baby or anticipating life with twins, breastfeeding can feel overwhelming, especially when questions and doubts start to creep in.When I was pregnant with my twins, I faced similar questions, even though I’d breastfed my older two children.Thankfully, I discovered Kathryn Stagg through my IG network and a twin support group. After attending one of her free online talks and reading her book, I knew she was the real deal. Now, I’m thrilled to have her as our guest!Kathryn Stagg is an International Board Certified Lactation Consultant and OCN Level 3 Holistic Sleep Coach with over 17 years of experience supporting families with feeding, sleep, and understanding normal baby behaviour. After breastfeeding her own twins with wonderful support, Kathryn dedicated herself to helping other families and even led the Multiple Birth Breastfeeding Project in Harrow. Honoured with the ABM’s Pam’s Prize in 2017, she’s a well-respected advocate for breastfeeding support.Kathryn offers postnatal breastfeeding support right in the comfort of clients’ homes, as well as antenatal education for individuals and groups, and virtual support via Zoom. While she specializes in multiple-birth families, this episode covers breastfeeding tips and insights for all families, whether you’re welcoming one baby or three.Her mission, to empower mums to breastfeed their babies with confidence, whether they have one or multiple little ones, through evidence-based information and compassionate support, shines through when she speaks.In this episode, we dive into:Why breastfeeding feels, or can be, challengingThe role of society and community in supporting mothersWhen to start preparing for breastfeedingWhat challenges to expect on the breastfeeding journey and how to overcome themCommon myths like “not having enough milk,” feeding frequency, and feeding babies to sleepPlus:Why breastfeeding is a superpowerWhen and how to use technology and tracking apps to support your feeding journeyTune in to hear more from this incredible expert!Thank you for listening!Learn more about Kathryn and her offers -> Kathryn Stagg IBCLC – Breastfeeding Support and Education at home, group or online, Holistic Sleep SupportRead the full blog post -> https://www.krishyoga.com/breastfeeding-challenges-and-tips-for-new-moms-expert-advice-with-kathryn-stagg/If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

This week’s episode is an open and honest with a fellow prenatal & postnatal yoga and hypnobirthing instructor, and a Mama, Daria. Whether you are pregnant or have already given birth, this episode is for you!Daria opens up about her approach to teaching Yoga and her personal experiences during pregnancy and postpartum. We dive deep into her journey with prolapse and how it shaped her postpartum and initial experiences of motherhood, physically as well as emotionally, and continues to do so.Last month, Daria shook my belief system when she mentioned that if she were to give birth again, she would opt for an elective c-section. You may not expect a yoga and hypnobirthing teacher, who had a natural birth the first time around, to say this, so listen in to find out why.Daria is an excellent pregnancy & postnatal yoga teacher (I know because I’ve been to her classes) specialising in core and pelvic floor health. She’s also a hypnobirthing instructor and a Thai Massage therapist.She is incredibly knowledgeable and well informed in so many topics from anatomy, pelvic floor, prolapse, physiotherapy, hypnobirthing and of course pre and postnatal care.Her passion lies in empowering women to understand their bodies through movement and knowledge to be the strongest version of themselves in pregnancy, postpartum and beyond.If you live in Valencia or can get there, and want to experience some Yoga or Hypnobirthing with Daria, email her at [email protected] or connect with Daria on Instagram: www.instagram.com/yogawithdaria/Thank you for listening!Read the full blog post ->Natural Birth, Prolapse & Elective C-Sections: Redefining Birth with Daria - Krish YogaIf you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

They say it takes a village to raise a child. In one of my Facebook support groups, someone shared some research that pointed that it takes an average of 4 adults to raise and nurture 1 child.4 adults per child! That’s why I’m not surprised that now, as a mother of four, I’m experiencing firsthand the curiosity from others about how I manage it all.In this episode, I’m pulling back the curtain to share how I manage "it". Behind the smiling family photos, cute reels, cuddles, walks, and yoga, there’s a tremendous amount of help.Yes, I am exhausted. Some days, my legs feel like jelly, and my sugar intake has tripled to keep me going. But, I’m here standing, and my experience of motherhood is gradually transitioning from survival mode to thriving mode. The mental load is tremendous, especially with a partner who works full-time and travels often. It’s crucial to dispel the myth of mothers doing it all alone, and I’m sharing with you my village hoping you can build one yourself too.This episode is dedicated to every parent out there doing the work of multiple adults, whether you’re a single parent or part of a couple.Listen to the full episode to hear more about how embracing help has enabled me to thrive as a mother of four.

This week we discuss safety during childbirth with Gina Mundy, an attorney specializing in childbirth cases.For over 20 years, Gina’s focus has been investigating and analyzing mistakes that arise during labour and delivery. She has spent countless hours meticulously scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labour and delivery. Throughout her career Gina has travelled the United States of America, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labour and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country.In June 2023, Gina's book "A Parent's Guide to a Safer Childbirth" was published. The book helps parents to avoid the mistakes during childbirth and have a healthy baby.Instead of getting involved after a mistake was made, Gina is getting involved before childbirth to help prevent the mistakes.In this episode we talk about:Gina’s 3 birth experiences as a mum and attorneyWhat the most common issue in a childbirth cases isHow parents can prepare and advocate for themselves for safe childbirth, without being overwhelmedHow to manage difficult decision making when they’re in vulnerable positionsWill Gina’s book scare expecting parents?Role of prenatal yoga in safe childbirthThe importance of a birth planAdvice for families to manage postnatal traumaFind out more about Gina here:Website: www.ginamundy.comAmazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQThe Childbirth Attorney Podcast https://ginamundy.com/ginas-podcastInstagram: @GinaMundy https://www.instagram.com/ginamundy/Thank you for listening!Read the full blog post -> https://www.krishyoga.com/how-to-have-a-safer-childbirth-with-attorney-gina-mundy/If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

*Trigger warning: this episode talks about adoption and trauma*Step into the warmth of a truly special episode this week. Join us as we delve deep into the remarkable journey of Adisti van Os. Born in Indonesia and adopted into a Dutch family at just three months old,Adisti generously shares her deeply personal narrative of adoption, exploring the profound dynamics of the mother wound and her unwavering dedication to nurturing mothers through her career.In this heartfelt conversation, we explore:Adisti's extraordinary journey from Indonesia to the Netherlands through adoption.The profound experience of learning to navigate motherhood without a maternal guide.The spiritual dimensions of pregnancy, childbirth, and the postpartum period.The remarkable tale of reconnecting with her biological mother as a young adult.Her personal journey of healing and reconciliation with her past, whilst becoming a mother herself.How Adisti's own story has shaped her compassionate mission of supporting women throughout the transformative journey of pregnancy and beyond.Join us for a conversation that is not just enlightening but deeply heartening, as we celebrate the resilience, strength, and boundless love that defines the journey of motherhood.Adisti van Os run her own business in holistic motherhood and is also one of the founders of Postpartum massage Netherlands. She gives coaching, postpartum treatments/massage, yoga, birthing workshops, and birth circles. She is very passionate about the Fourth Trimester and one of her biggest wishes is that every new mother can have a soft landing into her motherhood.Find out more about Adisti www.yogaensoo.nl and www.postpartummassagenederland.nlOn spotify: Rising of the Motherless PodcastThank you for listening!Read the full blog post -> https://www.krishyoga.com/adoption-and-the-mother-wound-with-adisti-van-osIf you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

Have you ever had these thoughts?‘’How am I supposed to practice Yoga with a baby who I’m constantly feeding’’Or‘’ I went to postnatal yoga with my baby and spend more time feeding my baby that in actual poses’’I’m here to challenge those thoughts and reshape your perspective on integrating yoga into your life with your baby.This episode is not about how to practice yoga with a baby around, but how to turn our time with our babies into yoga practice. Especially, when it comes to feeding. Simply, because that’s where most of our time goes!Spoiler alert: no, I’m not going to be how to latch your baby or give them a bottle whilst you’re in a Warrior 2 position!I hope this serves you anywhere you are!Feed and practice away Mama!Thank you for listening!Read the full blog post -> https://www.krishyoga.com/5-yoga-practices-while-feeding-your-baby/If you liked this episode, consider leaving a review on Apple Podcast or Spotify, it means the world to me!Subscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

Confused about the myriad types of health coaching? Overwhelmed by the multitude of buzzwords surrounding women’s health? Carry a feeling of shame or physical pain during your cycle? You're not alone.Join Iris Josephine Verstappen as she demystifies the terms and complexities.In this episode, Iris guides us on a profound journey into the sacredness of our bodies and cycles, while empowering us to shed the cloak of shame that often accompanies them. From anthropology to unravelling the societal shift from sacred to shame surrounding our cycles, Iris’s soothing voice and vast knowledge will illuminate you every step of the way.In this episode, Iris covers:• Her unique approach: Learn about Iris’s compassionate approach to treating individuals, including insights into hormonal health coaching, orthomolecular therapy and functional medicine.• Cyclical basics: From menarchy to menopause and all the stages in between, Iris provides a comprehensive overview of the cyclical nature of our bodies.• Impact of education: Explore how the information we receive about our cycles during childhood shapes us as individuals and as a society.• Unveiling shame: Iris delves deep into the roots of shame surrounding our cycles, its physiological and psychological impacts, and offers guidance on how to dismantle it.• Anthropology and patriarchy: Discover the historical and societal implications of menstruation, and its relationship with patriarchal structures and ancient civilisations.• Cyclical living: What does it mean, and how can we integrate it into our non-cyclical society and work life? Iris offers simple and practical tools to initiate this transformative journey.Learn more about Iris and her offerings here website | www.cycleseeds.cominsta | @cycleseedsfacebook | /cycleseedsThank you for listening!Read the full blog post ->https://www.krishyoga.com/from-sacred-to-shame-with-iris-verstappenIf you liked this episode, consider leaving a review on Apple Podcast or Spotify, it means the world to me!Subscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

After bring on a 6 month hiatus, I’m thrilled to bring the Yoga, Bellies & Babies Podcast back! It’s been a busy few months, from being pregnant with twins, bringing them into this world and adjusting into our new life.Today, I'm diving back into the podcast by reflecting on the whirlwind of emotions and challenges I've experienced over the past 12 months.Whether you're expecting or have recently become a parent, I'm sure you'll find elements of my story relatable. From the moment I discovered I was pregnant to the present day, it's been an eventful and transformative year.Join me as I take you on a ride through the highs and lows of my emotional rollercoaster during pregnancy and postpartum. It's been the most significant year of my life, so fasten your seatbelts and enjoy the journey!As a token of appreciation for your support and to celebrate my personal growth along with my birthday, be sure to stick around until the end for a special gift from me.Thank you for listening!Read the full blog post -> https://www.krishyoga.com/the-emotional-ride-of-pregnancy-and-postpartum/If you liked this episode, consider leaving a review on Apple Podcast or Spotify, it means the world to me!Subscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

Birth stories are powerful.I’m refraining from labelling them as positive or negative, as it comes down to how the birthing person feels. What for one person might sounds traumatic, for the other might be beautiful and empowering.I will keep the word powerful, because every single birth story is indeed powerful. Regardless of the type of birth. It’s a birth!The reason they are powerful is because we don’t see births in our daily lives, apart from TV and media which is mostly sensationalised. We tend see someone go off to hospital, come back home with a baby, leaving everything in between up to the imagination!Birth stories like in today´s episode, have the ability to give another pregnant women the confidence and belief that she can do it too.Today's episode is indeed a birth story, by Siri Pisters.Siri is here to share the story of the birth of her baby boy. In this story Siri takes us through her pregnancy, from a planned homebirth to a hospital induction.This conversation is a beautiful example of how things don’t always go as we plan, how and when decisions have to be made (and unmade!), and the importance of finding that balance between keeping and letting go of control.Thank you Siri for sharing your story, and being open and honest about the nice and not so nice moments you went through.If you’re pregnant, check out our Online Prenatal & Postnatal Yoga Course, the Calm & Confident Mama. Use the discount code YOGABELLIESANDBABIES for a 20% offThank you for listening!Read the full blog post -> ‘’At some point, a decision needs to be made” A birth story by Siri Pisters - Krish YogaShare your birth story on this Podcast by emailing [email protected] you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

***Trigger warning*** This episode contains information about a miscarriage.Welcome to this episode with the wonderful Tove Palmgren, a Yoga teacher of over 34 years and a mum of 4.Tove is one of those women who gave birth to all her children without pain-relief. This episode is NOT about judging women who use pain relief or who don’t, the point is, she did it back when there was no such thing as prenatal yoga, birth preparation courses, hypnobirthing, etc. There were no specific tools given to her, and she’s here to tell us how she used her intuition and figured it out.Tove tells us about her parallel journeys of yoga, work and motherhood (whilst being a single mum for many years), and how these various paths have evolved throughout the years.She tells us how about a miscarriage she had, and how she reconciled it emotionally.We also talk about how to deal with this constantly changing body, from menstruation to pregnancy, postpartum and menopause, and how to sustain a yoga (or self-care!) practice with whilst we’re raising children and as we grow older.Thank you Tove for being to open and vulnerable to sharing this wisdom with us!Find out more about Tove´s upcoming Yoga retreat here: Yoga Retreats with Tove Palmgren — Tove PalmgrenThank you for listening!Read the full blog post -> Prenatal Yoga before Prenatal Yoga, with Tove Palmgren - Krish YogaIf you liked this episode, consider leaving a review on Apple Podcast or SpotifySubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

Yoga is often associated with stretching. It’s the classic ‘’Yoga is about being able to touch your toes’’.Many of us often start going to yoga classes for the physical benefits, only later to find there is so much more.10-20 years ago, we would say things like ‘’Yes I do yoga, but I don’t go for the spiritual stuff like the ooomms and stuff, I go to move and sweat’’. And let’s face it, we all know getting into headstand is not the goal, but it pretty cool if we could right?!But, things are changing in the Yoga world.One of the reasons it’s changing is thanks to teachers like Komal Dadlani, who are there to remind us Yoga is not a physical practice. In fact, the physical asana practice is only 1 small part of Yoga. Komal is one of those teachers, who skilfully includes and introduces the spiritual teachings of Yoga in her classes.The best part? She explains very ancient spiritual teachings in a very simple and relatable language. I felt that she was a translator, so we could understand these traditional old texts and use them in our daily lives.In this episode we talk about:Mindful yoga and how it’s different to meditationWhat is Karma yoga and why it’s misinterpretedWhat are the Chakras and Gunas and how they apply to our Yoga practiceCan Yoga change our personality?Is it ok to treat Yoga as a purely physical practice?The Vedas! How these texts are like personal growth manuals from the ancient times.Komal explains these deep and ancient concepts in such simple and approachable, so we can understand and include them in our daily lives.I’m sure you’ll enjoy listening to this episode!Learn more and connect with Komal Dadlani:Connect on instagramJoin her Introduction to Vedanta Course or Introduction to Ayurveda CourseThank you for listening!Read the full blog post -> https://www.krishyoga.com/how-to-practice-traditional-yoga-in-the-contemporary-world-with-komal-dadlani/If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me or my programs, go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

Last summer, I found myself asking my mum, "Is this peri-menopause?". I was having lots of hot flushes and sweating.Her response was, "No, you’ve forgotten what Spanish summers are like and you're breastfeeding!"She might have been right. Who knows? This summer I’m pregnant, and my body is going through something else! However, I’d rather be prepared for peri-menopause and learn how to manage this new phase of myself whenever it decides to come!I also realised that I know NOTHING about it. The first time I heard about Peri-menopause was on TV. I was watching the Netflix show, ‘’Working Mums’’ where the main character comes home from the doctors and says, in shock, that she has ‘’peri-f*ing-menopause’’!In today’s episode we’re on a slightly different path, and shifting our focus from pregnancy and postpartum to peri-menopause and menopause.Especially for this, we have Sally Parkes, an expert in woman’s health yoga and also a Yoga teacher trainer. Sally has expanded her prenatal and postnatal yoga teacher trainings to also include a Yoga for Menopause Teacher Training.As an added perspective, Sally is going through peri-menopause herself, giving us a firsthand insight into what it’s really like. In this episode we delve into:Various aspects of peri-menopause and menopause, including hormonal changes taking place.Sally’s personal experience as she’s entering Peri-menopause. From her physical and emotional symptoms to how it impacts her work and her life as a single mum raising two daughters.Comparisons and relationships between peri-menopause and pregnancy and postpartum.Hormonal changes during peri-menopause, how they impact how we perform different exercises and what Yoga for Menopause looks like.Sally’s take on Hormone Replacement Therapy and other products which are promoted by media.How to handle the often negative emotions arising from our changing bodies and the outside world's perceptions during this phase of life.This episode was truly enlightening! Sally courageously opens up about the reality on Peri-menopause - physically, emotionally, hormonally and even from society’s perspective!Learn more about Sally and her Trainings here:Sally Parkes Pregnancy, Menopause, Postnatal, Fertility Yoga Teacher Training (sallyparkesyoga.com)Thank you for listening!Read the full blog post -> https://www.krishyoga.com/navigating-the-peri-menopause-journey-with-sally-parkes/If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

After becoming a mother. I found myself at a loss when faced with the typical ‘’So, what do you do?’’. Yes I was still ‘’doing’’ my professional job, but I was also doing a lot more!I had to re-evaluate what this meant for my purpose and identity.Fast forward 5 years and much soul-searching and therapy, I now run an online yoga business and am a podcaster.To get started on this new journey, I joined a business coaching programme led by Susanne Rieker.Initially, I expected to learn all about the online world, sales, marketing, and how to turn my hobby, and part-time side hustle, Yoga, into a profitable and scalable business.To my surprise, this business programme also included monthly Mindset Coaching sessions with a life-coach, Lisa Garber.I questioned the purpose of these sessions. Wasn’t the focus supposed to be on developing a business, and not therapy? Well, I couldn’t have more wrong.Just like becoming a mother, starting a business challenges you in every aspects of your life. It presents an opportunity to face our inner demons: What will others think of me? What if nobody shows up? What if I fail? The guilt of spending my time and energy between the children and this online business. So many other inner mind-demons unexpectedly emerged as I entered the world of entrepreneurship and motherhood. These mind-set coaching sessions with Lisa quickly became the highlight of the month!Lisa is a certified life and executive coach who has been passionately helping people find personal fulfillment for over 25 years. She also holds a Master’s Degree in Counseling Psychology from the University of Toronto and is a graduate of the Coaches Training Institute. Lisa believes everyone has greatness in them, it just takes an insightful and kind hand to help them realize it. Lisa has coached individuals, teams and groups throughout the world. She is known for encouraging her clients to embrace a much greater life, one full of possibilities, fulfillment and joy.In each of our monthly sessions, Lisa worked her magic, empowering us to realise this potential. And now, you get to listen in to this magic!We discussLisa’s fascinating journey from singer/songwriter to psychotherapy to life-coachingWhy Lisa chooses to focus on coaching women.How Lisa blends psychology, life coaching and spirituality in her workThe significance and approach to ‘’finding yourself’’Experiences from coaching mothers: the common challenges of freedom, shame and guilt self-sacrificeThe origins of our so called-identityTechniques for discovering your purpose and elevating your consciousnessThis episode is a treasure chest full of rich content. We share lots of personal stories, experiences, fascinating anecdotes and practical advice on finding one’s Self and purpose. Get ready to enjoy a genuine, meaningful and honest conversation, sprinkled with moments of laughter!How to work with LisaTrain to become a Life Coach with Lisa https://blissom.ca/certification-programs/life-coaching-certificate/Reach Lisa through email at [email protected] , Instagram @lisagarbercoaching and on her website https://lisagarber.comThank you for listening!

I recently completed the KGH Hypnobirthing Teacher Trainer Course.I choose the KGH method because back in 2018, someone lent me the KGH Hypnobirthing book whilst I was pregnant with my first child. My husband and I read it from cover to cover, loved everything about it and were convinced we were ready for a magical ‘’hypnobirth’’.For many reasons, the birth was not at all as expected! Realising there was more to learn than just reading the book, the second time around, we decided to take the actual KGH course!Through this online course we were now equipped with the tools and knowledge to have an incredible home birth, one you can listen to (linked in the show notes).We realised there is a common misconception around hypnobirthing, one that we made the first time around. We assumed that it merely involved birth preparation, but we discovered it’s so much more than that.In the intro to this episode, I share with you a real life example of why!To delve deeper into the non-mystical world of Hypnobirthing and its misunderstood aspects we are joined by the wonderful and knowledgeable Nancy Keen.Nancy Keen is a mum of 3, a hypnobirthing teacher of 17 years. She is a KGH Teacher trainer and founder of The Birth Right Academy. She not only empowers parents to have the best birth for them, but also mentors hypnobirthing teachers, emphasizing her motto ‘’knowledge is power’’.In this episode with Nancy tells us all about:What is actually covered in a hypnobirthing courseWhy she choose to train as a teacher with KGHHer experiences in training medical professionals and midwives in hypnobirthingWhy the worst thing about hypnobirthing is the word ‘’hypno’’ birthing.Hypnobirthing for caesarean births.Nancy’s 3 births and what she learnt along the wayIf you’re interested in learning more about hypnobirthing, or listening to 3 remarkable birth stories, this episode is just for you!Are you a parent or a teacher? Here is how to work with Nancy:Join KGHypnobirthing classes each month, virtual and in person, group and 121: https://birthright-hypnobirthing.co.uk/Teachers wanting support with their hypnobirthing businesses can join the Academy for a 7 day free trial: https://www.birthrightacademy.comListen to my previous birth storieshttps://www.krishyoga.com/how-hypnobirthing-helped-my-home-birth-6-essential-tips/https://www.krishyoga.com/42-weeks-6-days-1-baby-a-birth-story/Thank you for listening!If you liked this episode, consider leaving a review on Apple Podcast. Subscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you’d like to be a guest on my show, or would like to share some feedback, please get in touchTo join my classes or events, send me a message to [email protected], I’d love to hear from you!

You´ve probably heard of Naturopathy and Herbalism, but have you wondered what´s the difference between them? Or how they can support women’s health?Perhaps you’ve googled things like:Herbal teas to avoid during pregnancyNatural remedies for period painHow to get labour started, the natural way!And even though Google (or chatgpt!) may have the answers for you, nothing beats asking an experienced health practitioner.To discuss all things naturopathy and herbalism during pre-conception, pregnancy and postnatally is the lovely Rachel Boon on today’s episode.Rachel is a Naturopath, Herbalist and Women's Health specialist with over 18 years in private practice, both face to face and virtually. She is passionate about helping women at all stages of their lives, especially during times of transition such as pregnancy, antenatally and during the perimenopause.In today's episode we talk about:How and who Rachels helps with her workWhat does ''Women's Health'' actually coverWhat is naturopathy and why is it controversialHow does it work together with herbal medicine?Challenges faced by her patients during pre-conception, pregnancy and postpartumCan herbs help get the labour going?How to deal with the pressures from the medical industrySpecial Bonus: Rachel’s child’s birth story, a herbal home water lotus birth!What has your experience been working with Natural medicine? What kind of results did you have? Let us know by writing to us or leaving us a comment on IG!Connect with Rachelhttps://www.rachelboon.co.uk/clinicalserviceshttps://www.instagram.com/naturopathherbalist/https://www.facebook.com/NaturopathandHerbalistThank you for listening!Read the full blog post -> https://www.krishyoga.com/herbal-medicine-and-a-lotus-water-birth-with-rachel-boon/If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

Maternity Leave.Two words that carry immense power.Evoking different emotions depending on the stage of life one finds themselves in.I have personally experienced maternity leave twice, while enjoying the comfort of a stable job. However, this time around as a business owner, the experience is vastly different!The challenges faced by freelancers and entrepreneurs regarding maternity leave are unique. Whether is the fear being judged for prioritizing your work over family if we go back to work too soon, or risk losing clients if we take too much time off.Finding the right balance can be a real struggle.To explore this balancing act, we have the incredible Amanda Kingsmith in this week's episode! Listen in as we explore the topic of managing a business during pregnancy and postpartum.Amanda is a multifaceted and talented individual who wears many hats. She’s a mum, a 500-hour trained yoga teacher, a yoga business coach, a podcast host and a world traveller. She also knows a thing or two about Ayurveda!With her background in business and her love of yoga, Amanda is dedicated to helping yoga teachers create sustainable and passionate careers.In this episode Amanda openly shares her experiences and insights on how she successfully managed her business during her own pregnancy and maternity leave, as well as how she does it now whilst caring for a toddler and travelling the world.We also delve into Amanda's expertise in Ayurveda. She explains how Ayurvedic practices influenced her own journey through pregnancy and postpartum as well as her approach to managing her business.Don't miss out on this inspiring conversation with Amanda Kingsmith. She shares her insights, personal anecdotes, and practical tips for managing a business while navigating pregnancy, birth and the postpartum period.Join us as we explore the intersection of entrepreneurship, motherhood, and self-care during this transformative period of life.Learn more about Amanda by her website Amanda Kingsmith or listening to her many podcasts covering a range of topics from yoga, travel & lifestyle and health https://wanderbarn.com/podcasts/Thank you for listening!Read the full blog post -> https://www.krishyoga.com/from-ayurveda-to-maternity-leave-insights-from-a-self-employed-mom-with-amanda-kingsmith/If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

Pregnancy is not an illness and pregnant people are not patients. We are normal people, who happen to be carrying and growing another human being inside of us.And yes, it’s not easy! The physical demands on the body are significant. But in a normal, healthy pregnancy, one can pretty much carry on doing what one was doing before being pregnant.My brain knows this, yet when I see videos of pregnant people lifting weights, or running, or doing cross-fit, a part of me always goes, oh, is that safe?I had to question myself and ask if my reaction was a result social conditioning? Doctors advise pregnant people to go swimming, walking and do yoga, but strength training is definitely not in the prenatal handbook!I am only now, at age 38 starting to do light strength training myself. I hope to continue throughout my pregnancy. I’m combining it with Yoga and the results are really positive.Naturally, I was curious and sought out an expert in the field to answer all my questions!Please enjoy this conversation with Juliann Balley, a mom of three, based in North Texas, USA. Juliann is a Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1 Trainer, and works with the Pregnancy & Postpartum Athleticism Brand with Brianna Battles. She has a passion for all things motherhood, birth, fitness and healthy living, which is really obvious from this conversation and her insightful posts on social media.In this episode we talk about:What it means to feel empowered during pregnancy and postpartumStrength training during pregnancy and postpartum: benefits, risks, precautions and how to modifyConcept of fear and safety for exercise during pregnancyAthlete brain: Juliann explains this important term!Juliann’s personal fitness & health journey throughout her 3 pregnanciesThe impact of exercise on breastmilk productionThe mental and emotional effect of exercise during pregnancy and postpartum.Thank you for listening!Read the full blog post -> https://www.krishyoga.com/strength-training-in-pregnancy-and-postpartum-with-juliann-balley/Learn more about Juliann: visit her website Motherhood Barbell, follow her on IG @juliann.balley or book an empowerment session https://motherhoodbarbell.as.me/schedule.phpIf you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

In this episode, I'll be answering the most common questions about postnatal yoga.I’d like to first clarify this is not a comprehensive postnatal yoga guide. I will give you an overview of the type of poses and asanas you can practice week by week. For more details and a personalised Yoga practice, I recommend finding a yoga teacher who can adapt to your needs.In this episode, I’ll be addressing the most common question I get about postnatal yoga such as:when I can start yoga again after giving birth?Should I come with or without my baby?Where do I start?How should I progress?How do I so savasana/relaxation with a baby?If you have any other questions on postnatal yoga, get in touch via email or Instagram, and let me know! ***Online YOGA Giveaway*** I'm giving away a 10x 50% discounts for a month of prenatal or postnatal yoga! Get a month's membership at 50%. Just go to www.krishyoga.com/giveaway and insert this coupon code upon checkout: 50YOGAMEMBERSHIPThank you for listening!Read the full blog post -> https://www.krishyoga.com/postnatal-yoga-your-questions-answeredIf you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me 1-1, join my classes, workshops or retreats, or programs, go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

‘’I was falling asleep, sitting up in my bathtub in the middle of labour!’’How did I get to this blissful state during labour? How was I drug free and falling asleep in between rushes?During my first pregnancy, we attempted a home birth. We read a hypnobirthing book, hired an inflatable bathtub and thought we were all set.It didn’t work the way I planned. For many different reasons, and one induction, episiotomy and ventouse later, my baby girl was born at 42 weeks and 6 days. Aside from the beautiful high I got from the 2 hours I was drugged up with morphine, the birth and the recovery were pretty intense and traumatic.I realised that my approach towards hypnobirthing and the birth was totally wrong. Please note that by wrong, I mean wrong for me and for what I had envisioned!I still wouldn’t change my first birth experience for anything, but the second time around, I was ready to do it differently.Listen on to find out about hypnobirthing, my home birth experience, and some essential tips that I’d recommend for ANY type of birth.If you're interested in learning more about Yoga during and after pregnancy, check out my classes or brand new Calm & Confident Yoga Mama Online Course. Thank you for listening!Read the full blog post -> How Hypnobirthing Helped my Home Birth: 6 essential tips – Krish YogaIf you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me 1-1, join my classes, workshops or retreats, or programs, go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

Are you curious about healing? As a scientist and a yogi, I definitely am!Since becoming a mother, the importance of healing has gone past my own needs but also to family´s and my children’s too.This week’s guest, is indeed a professional healer, Sonal Karamchandani (even though she will correct me to say that everyone is a healer!).Sonal Karamchandani is an alternative spiritual healer and a life coach who helps people heal the mind, body and soul.Sonal has personally gone through her fair share of traumas as a child and an adult, and after fumbling onto a ‘whole new world’ of healing methods she has healed herself, and continues to do so on a daily basis.Like she says, when something as magical as that transpires, one can’t keep it contained only to themselves but has share it with those who would like to experience the same transformation as well.Working with Sonal is to search of the question of who am I, break the shackles and limitations of all belief systems and embark on a soul purpose journey. Sonal believes that each one of us is born for a higher purpose and healing our soul is the foundation!Sonal is also a mother of two. In this conversation she shares a lot about her personal and clients experiences related to healing. We learn her traumas and healing from all the way back when she was in her mother´s womb, to her own pregnancies, and to date with matters related to her now adult children.We cover everything from what healing actually is, how one does it to deeper topics and healing techniques such as rebirthing, womb memories, EFT and matrix imprinting, The Journey and NLP.Sonal explains why many of our traumas are related to our childhood, and gives us examples of how pre-conditioning at that young age instils limiting beliefs and stops us from living our authentic life.We talk about the pressure us mothers and parents have, and how to avoid imparting these future traumas on our children, i.e. another form of mom guilt!This is a really varied and interesting conversation. I invite to listen with an open mind, and if you want to connect with Sonal or myself, get in touch!Thank you for listening!Connect with Sonal through IG @journey_with_sonal or her website Sonal Karamchandani - Healing Our SoulRead the full blog post -> https://www.krishyoga.com/everyone-is-a-healer-with-sonal-karamchandani/If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me 1-1, join my classes, workshops or retreats, or programs, go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

I’m tired. I didn’t sleep well.These are the two most common answers I hear from my students when I ask them how they are. They’ve been my top answers too, especially in the recent years.Why are we always tired? And, most importantly what can we do about it?To answer my many questions on sleep we have this week’s guest, Simone van der Heide.Simone is a health coach, specialised in sleep. She is based in Spain where she teaches meditation and helps people improve their health by sleeping better. Simone believes that sleep affects all aspects of life and all aspects of life have their influence on sleep.In honour of International Woman’s Day this week, we focus on sleep for women!Simon tells us about her recent IG post on why women and men have such different sleeping patterns!Some of the things we talk about:The basics: Why is sleep important? What are circadian rhythms and sleep cycles?Why healthy sleeping habits start in the morning!How new mothers can adjust to a their baby’s sleep cyclesWhy it’s usually the mother who wakes up to a crying baby whilst the father carries on sleeping?What short and long term effects does interrupted sleep have on us?Tips and suggestions on adapting our natural rhythms to our current lifestyle, and for anyone looking to improve their quality or quantity of sleep, for whichever reason may be!The key is self-love and being kind to ourselves.Whether it’s a baby, a puppy or your thoughts keeping you up at night, this episode is for you!Find out more about Simone on her website De Slaap Expert | or follow deslaapexpert on Instagram.Thank you for listening!Read the full blog post -> https://www.krishyoga.com/sleep-the-missing-piece-to-your-health-puzzle-with-simone-van-der-heide/If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me 1-1, join my classes, workshops or retreats, or programs, go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

Be authentic. Find your purpose. Prioritise personal growth.The message is clear, keep improving yourself. How do you do this, AND be content with where you are, at the same time?I invited Jana Puisa, to come in and firstly, explain these fancy terms, which are buzz words thrown around a lot, and secondly to tell us why they’re important and how to use them in daily life.Jana Puisa is a certified life coach, meditation teacher and people professional. She has been coaching since 2014, and has over 10 years’ experience working in leadership, training and coaching roles. She believes that we have all the answers inside of us, but often we need a little help to learn how to start listening and paying attention to ourselves.I love her approach, because it’s all about simplicity and slowing down.She gives us a way to be everything you want to be, and do everything you want to do, without burning yourself out in the process.In this episode, Jana shares her point of view on authenticity, what it means and how to put it into practice.She gives her take on energy level (and time!) management.Jana kindly explains how we’ve ended up over-complicating life, becoming too busy and consequently always draining or leaking our energy. She goes into the physical, mental and emotional effects this has on us. Jana offers tips and methods we can use to find our way out of these patterns.As a Meditation teacher, Jana talks to us about different types of meditation and how it differs to Mindfulness.At the time of recording, Jana was 7 months pregnant. She was recently diagnosed with a condition during her pregnancy, which she generously opens up about, hoping that anyone else in the same position can find comfort and support.Finally, we talk about her 50 day challenge! Jana started a 50 days of being selfish challenge on her last birthing. Listen in to find out all about it, and how she’s inspired me to do the same! Stay posted, I’ll be starting in March and you’re welcome to join me!Learn more about Jana:Jana works with women who are balancing full time jobs with building personal businesses and developing their passion projects. She helps clients find the time to create space in their life, to allow them to focus and identify next steps that will ultimately lead to positive change:Free workbook SPRING https://www.janapuisa.com/spring-workbookPodcast Cycles of Life https://www.janapuisa.com/podcastInstagram https://www.instagram.com/janapuisa/Jana offers free 15 min discovery calls, where people can ask any questions and she will talk them through the coaching process –Email Jana [email protected] you for listening!Read the full blog post ->If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me 1-1, join my classes, workshops or retreats, or programs, go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

‘’Congratulations on your baby! When are you going back to work?’’ That’s usually one of the first questions you get as soon as you have a baby.Motherhood and work. Because being a mother (or father) isn’t work right?Sarcasm aside, it’s a serious and important question. Although, often not delivered at the appropriate time or by the appropriate person!We need to remember there are opinions on everything. On the one hand, you should be at home with your baby. Enjoy your motherhood and this special time.On the other, you should also be a successful, financially independent woman and follow your dreams.Today were talking about professional dreams. Dreams that can exist alongside motherhood.And for that, we have Nina Eggens. A woman who has so many careers that I’ve lost count. A woman who decided it was time to become an entrepreneur and business woman when she was pregnant.On Nina’s first day of maternity leave she registered as self-employed and opened a shop with an 8-month old baby on her hip.Listen in to find out all about Nina’s story and her many, many different talents and creative roles.We go personal and talk about:Life experiences related to our careers before and after having children.How her support network meant more to her than just circle of mum-friends.What it feels like to have to be financially supported by your partner whilst you’re caring for a baby, and also starting a brand new business.Guilt. From mum-guilt to financial-guilt.Her personal values, those that were instilled in her since her childhood, and drove her to pursue her ambition of being an entrepreneur during her first pregnancy.Nina shares how she coped handling the many different and demanding hats and how to avoid burn out as a mother and entrepreneur!Finally Nina shared some advice from her area of expertise, business coaching, for any pregnant person or new mother who is contemplating setting up a business or starting a new professional venture whilst also getting ready to welcome a baby in her arms.Nina is an inspiration. As a mother and entrepreneur. She’s an example of going for what you want, and that thing you want, doesn’t have to be just one thing!She’s an example of not letting mom-guilt get the best of you or be the reason you stop making bold decisions in life. She shows that by doing those things, it makes you a grow as a human being, and in turn also makes you a better mother.Listeners who would love help with launching or growing their own creative business are welcome to book a free call with Nina. Nina has short and longer-term packages to support entrepreneurs on their journey. https://calendly.com/thecreativebusiness-coach/30minThank you for listening!Read the full blog post ->If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me 1-1, join my classes, workshops or retreats, or programs, go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

When did we suddenly have to become perfect at everything?The perfect mother, partner, colleague, business owner? When did this happen, and how do we allow ourselves permission, to not be perfect and just be good enough. And, can we actually be ok with that?To answer all these questions is this week’s guest, Ali Pember.Ali is a Psychotherapist and Coach specialising in Perinatal Mental Health and Matrescence (the transition to motherhood). She works mainly with mothers, encouraging them to trust their own judgement in raising their children, with a strong emphasis on 'good enough' parenting.Ali brings tools and perspectives from her background in Cognitive Psychology and Mindful Self Compassion to this work. She also situates individual distress within a social context: dismantling the guilt, shame, stress, and anxiety that is often a product of the 'Perfect Mother Myth' and other forms of social conditioning. Her main aims are to help you to realise that you are not alone, to help you make sense of your identity as a mother, and to help you focus on what really matters for your family, rather than what you think you 'should' be doing.Listen in to find out the difference between Matrescence and Motherhood, explanations as to how and why we’ve found ourselves in the impossible situation of having to be perfect in every aspect of our lives.Most importantly, Ali holds our hand and shows the way to let go of the need to be the perfect mother, without feeling guilt or shame.Want to learn more about Ali? Visit her site and workshops https://www.goodenoughmama.co.uk/workshopsConnect with her on Instagram (@goodenoughmamas) or Facebook (goodenoughmamas)Instagram: https://www.instagram.com/goodenoughmamas/Facebook: https://www.facebook.com/goodenoughmamas/Thank you for listening!Read the full blog post -> The Rise of Matrescence and Fall of Perfectionism, with Ali Pember – Krish YogaIf you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me 1-1, join my classes, workshops or retreats, or programs, go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

Birth is powerful.A baby is born, and a woman is re-born.Ask a mother at any age the story of the birth of her children, and she’ll tell you all about it.It’s imprinted in our memory, in our bodies.The Birth Story, is even more powerful because it has a knock on effect on other women.It gives pregnant women faith and hope. Birth stories helped me through both pregnancies. I read Ina May Gaskin's book so many times, to find the courage to do what so many women before me had done.Before reading birth stories, I thought that giving birth was what I’d seen in the movies. Waters breaking in the middle of a mall, ambulances rushing the mother to the hospital where by screaming and sweating she pushes her baby out.I learned that that’s not the reality! Birth stories are the reality.I have two very different stories to share. Here goes the first one, the next one will come out next week.Thank you for listening!Read the full blog post -> https://www.krishyoga.com/42-weeks-6-days-1-baby-a-birth-story/If you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me 1-1, join my classes, workshops or retreats, or programs, go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect

Here's a question for you: What do the nuclear industry and pregnancy yoga have in common?It’s no secret that I’ve had a career in the nuclear waste industry for many years. I ran my yoga biz alongside my career and have found an uncanny similarity.So, what do you think it is?No, it’s not the glow!Here’s a clue.During my first job interview in the nuclear industry, I was questioned about the key factors when making business decisions. As a keen graduate wanting to impress, I answered something about the most important thing being efficiency or profit.WRONG.The correct answer was SAFETY.Suffice to say I didn’t get that job.And guess what? Safety also pretty high up, I’d say the highest, on my list when it comes to pregnancy yoga.After working in the nuclear industry for many years, certain topics such as safety, become part of you. It’s part of the culture of the industry, it’s not just a quality or a box that you tick, it’s part of the attitude to bring to your job.And even though I don’t currently work in the nuclear industry, I still maintain the same approach when teaching yoga. Safety first.Don’t worry, I’m not going to tell you all about the safety guidelines in the nuclear industry. This week’s post is about safety in pregnancy yoga.It’s not about the details, the do’s and don’ts.If you’re looking for specifics about the postures and practices, you can find that in my free prenatal yoga guide.This is about the big picture.Like with the nuclear industry, I started to treat my pregnancy and the practice, with the respect it deserves. And by doing so, I could also remove the elements of fear (which by the way is another common trait between pregnancy and the nuclear industry, but that’s for another time).So, listen in for my 3 golden rules for a safe Prenatal Yoga practice.Thank you for listening!Read the full blog post -> 3 Rules For A Safe Pregnancy Yoga Practice, Krishna Hassomal – Krish YogaIf you liked this episode, consider leaving a review on Apple PodcastSubscribe to this podcast on Apple Podcast or Spotify, and never miss an episode!If you'd like to be a guest on my show, or would like to share some feedback, please get in touch!To learn more about how to work with me 1-1, join my classes, workshops or retreats, or programs, go to www.krishyoga.comShare your biggest takeaway on Instagram stories, and tag @krish_yoga so we can connect