How I Actually Hit My Protein Goals EP 24

You’ve heard the advice: “Just eat more protein.” But what does that actually look like when you’re juggling cravings, hormones, and a schedule that barely leaves room to breathe? In this episode, Sarah will be breaking down the real strategy behind getting enough protein—without turning every meal into a dry chicken breast and a sad scoop of cottage cheese.My website & more information on my coaching services ⁠⁠www.sarahshealthup.com⁠⁠My go to supplementsShop Nuzest code: Healthupwww.nuzest.com.au/healthupYour host Sarah Golotta ⁠⁠@sarahshealthupcoaching⁠⁠on InstagramEmail me:⁠⁠[email protected]⁠Disclaimer:This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guestsare their own.