How I Approached Going No Contact. - Coming Up for Air

What this episode covers

If you are currently going through a breakup and feel overwhelmed by everything you have read online then this might be the episode for you. I go through how I navigated my way through no contact with my ex. I went against everything I read online to ensure that I wasn't inflicting more pain into my already painful situation. I also touch on social media and some practical tips on how I stopped contacting my ex. Together with the usual catch up and chats. Support the show

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Frequently Asked Questions

How long is this episode of Coming Up for Air?

This episode is 1 hour and 7 minutes long.

When was this Coming Up for Air episode published?

This episode was published on October 13, 2023.

What is this episode about?

If you are currently going through a breakup and feel overwhelmed by everything you have read online then this might be the episode for you. I go through how I navigated my way through no contact with my ex. I went against everything I read online...

Can I download this Coming Up for Air episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.