How I Balance Being a Mom, CEO of My Own Business, and Myself

Feeling overwhelmed by life’s chaos and struggling to stay committed to your health journey? You’re not alone. In this raw and real episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, PT, DPT and founder of Body Motion PT, gets honest about falling off track, navigating mental burnout, and the powerful practice of recommitting—even when life feels like a mess. 🎙️ From mom life to business pressures, from macros to mindset—Dr. Allison shares her vulnerable experience of getting back on the wagon and why restarting is where real growth happens. ✨ What You’ll Learn:How to stay committed to your wellness in seasons of stressWhy perfection isn’t the goal—resilience isHow to reframe “failure” and use it to fuel your futureThe power of visualizing your future self and aligning your daily actions with herSimple mindset shifts and strategies to help you realign with your goalsWhether you’re a busy mom, on your own health journey, or just trying to figure out how to keep going—you’ll find clarity, connection, and inspiration in this episode. 💬 Share in the comments: What’s one thing your future self is doing—and how will you show up for her today? 🔗 Learn more: www.bodymotionpt.com #AlignedAndElevated #WellnessJourney #PelvicFloorPT #SelfCommitment #HealthyHabits #BodyMotionPT #WomenInWellness #ChaosToClarity #FutureSelf #ResilientLiving #MotivationForMoms