How I Beat Depression Through Nutrition and Movement with Christine Coen Ep. 191

Christine Coen was a registered dietitian and fitness professional. She guided and encouraged clients toward their nutrition and exercise goals. She didn’t think too much about mental health—until she had to. When Christine fell into depression, she panicked. It was her job to motivate others, but she was struggling to even get out of bed in the morning herself! She started researching and soul searching. Christine realized she’d been focused on the exterior. It was time to look inward. She began pursuing eating and exercise with a new mission—it was no longer about the external. Now, it was about the internal. Through her own battle, Christine discovered natural methods to overcome anxiety, depression, and emotional eating. She joins us today to share these strategies with us! Citation: https://www.apa.org/monitor/2017/11/numbers https://www.health.harvard.edu/blog/astounding-increase-in-antidepressant-use-by-americans-201110203624 https://www.drugwatch.com/ssri/prozac/ Breggin, P., & Breggin, G., (2021). Covid-19 and the global predators:  We are the prey. Lake Edge Press. Christine Coen Instagram: @christine.coen Dr. Karin Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin Single is the New Black - Audiobook Audible: smarturl.it/SITNB-Audible iTunes: smarturl.it/SITNB-iTunes