How I Cleared My Acne: Skincare, Hormones, Procedures, Lifestyle Habits

Struggling with acne that won’t go away? In this solo episode, I break down how I finally cleared my skin after 10+ years of breakouts, redness, scarring, and inflammation — from puberty through my mid-twenties.I walk you through the exact skincare routine I follow today, what finally worked after years of trial and error, and why I stopped wasting money on trendy facials. I share my honest experience with Morpheus8, microneedling, and the shift from medical-grade to Korean skincare — plus how healing my hormones, fixing nutrient deficiencies, and eating real food changed everything.If you’ve been stuck in the cycle of acne, texture, or inflammation, this episode covers the full picture: skincare, procedures, supplements, diet, stress, and the habits that made the difference.USE CODE 'PARMIS' for 20% off the CURRENTBODY red light therapy mask: https://www.currentbody.ca/Dm me your thoughts 💗Support the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi