How I completely transformed my life in 1 year episode artwork

EPISODE · Mar 7, 2023 · 20 MIN

How I completely transformed my life in 1 year

from The Optimization Toolbox with Jenna Redfield · host Jenna Redfield

Today I'm sharing how I completely transformed my life in 1 year, the question I asked myself, getting out of the comfort zone and more Things mentioned Weight Loss video: https://www.youtube.com/watch?v=qkvBRvCrIqg Book: The Tools https://amzn.to/3yjBYqs   0:00 How Jenna transformed her life in one year. 2:48 How the pandemic impacted her 5:05 The night that changed her life. 7:18 Starting Therapy 9:43 Dating  12:14 The question that transformed her life 14:13 When you are open to them, you will be able to change. 16:43 Putting things out into the world tells the world you’re looking for something. 18:39 What I don’t want to be in in five years     Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://jennaredfield.com/notion-resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield   Get full access to Red Thread Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

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