Good morning everyone today. I'm going to read an article which was published in the Orange Journal The topic is how I discovered a powerful message from my body emotions and mind The subtitle is be bold to orchestrate your body emotions and mind by fully being present as I was doing my infinity walk indoors Due to rainy weather. I was saying to myself Hey, Lalitha You must copy your notes from your cell phone notepad to draft in medium.com. That's the website where I Submit my publications submit my articles to publication So medium.com is a very big writing platform and they have got some publications like coffee times the Orange Journal and so many Elimination so that is the platform where I go and submit my articles for publication So I'm gonna leave the sentence once again.
I'm reading it from the article which is published. Okay So this is what I said. Hey Lalitha. You must copy your notes from your cell phone notepad to draft in medium.com and write an article Very clear instructions, right?
Okay, what feelings did my limbic brain land with? Feelings that I could not explain but definitely not inspiring me to just copy notes from cell phone notepad to draft In medium.com. I did have a constricting sensation inside my chest whenever I feel something uneasy This is the coaching wisdom right guys because I have learned I've learned from several coaches and I also do coaching So you have to be very present to wear your sensation. Where is it?
Is it in the chest? Is it in the stomach? Is it in the throat? So I Did have a constricting sensation inside my chest restricting smooth flow of breath It led to a self-talk and the self-talk was something like this.
I have to turn on my laptop Log into my medium account. I realized that the word have to was disempowering culprit Nobody asked me to do and why should I say have to I'm not the belt Then I just got What may be construed as a divine download or intuition? It was something like this Lalitha just be spontaneous and be kind and pet on your back for doing that 40 minutes of indoor infinity walk despite a rainy day outside Oh my god. I felt like my compassionate mother who is no more is saying those words Organically, I was driven to my computer Started typing this brand new article Even though I had five articles in medium app draft and several drafts in my cell phone not bad I won't stop writing here.
I want to explain using few sentences about the powerful message that I got in the process of writing this article Then upload an image write the title and end. Thank you for being with me so far In order to live a meaningful life. I use one of the models which is be Mary body emotions mind environment relationship Relationship ideas I for ideas as one of my mental models in this scenario. I used BAM the first three BEM body emotions mind My body was feeling great When I was doing the internet to work I watched and caught my intellectual mind Giving clear instructions to do a simple act of copying notes from my cell phone notepad to draft in medium.com Without resisting I allowed my emotion that could not be named But which is a part of me.
I did not shan it away. I was fully present Became aware and rationalized the emotion by describing how my emotions showed up in my body And that was sensation inside my chest restricting smooth flow of breath Then after you know what happened I have completed the task which came up as you must copy your notes from your cell phone Notepad to draft in medium.com and write an article. That's it. I'm towards my end of my article I have achieved the end result of writing the article even though I did not follow the instruction What was instruction copy your notes from your cell phone notepad to draft in medium.com.
No, I created a new draft in medium.com. I did not copy it, but It is it is what it is right. So I invite you to try thinking in terms of BAM model and share how you accomplished a task That is important and meaningful to you in an inspired way even though it may be something that you it is different from what you intended in the beginning Alright now time for last psps please see your membership fee directly supports like a Brahma and other writers You'll also get full access to every story on medium become a member. I've given my profile and I'm also given a link to a subscription I've also quoted a few articles sure five actions that's too quite your you cannot do it What others will think thoughts published on November 8th the next one is answer these questions and you will never quit exercising It was published on March 17 and has been featured in daily top chart in coffee time sub stack.
Thank you so much guys by the way I've also linked given link to my Podcast go ahead and please listen and a couple of other links top tax debts every self-employed business owner should know another link To an article what to do if you receive a questionable or an outrageous medical bill the last two articles are linking to a website Lalita Brahma dot ladies of justice calm It is a it is it is I'm independent associate with legal shield calm You can go ahead and check this and you have membership plans for protecting your family your business and so many other plans are there It's a month-to-one program. You can cancel anytime before you even sign in for the membership If you have any questions go ahead and sign the contact form and send me the questions I'll do my best to answer you answer your questions and that's about it and with that said you have a fantastic day. Bye bye