EPISODE · Jun 12, 2020 · 46 MIN

How I Do Maintenance

from Losing 100 Pounds with Corinne, Weightloss for Women

You've been asking for a maintenance podcast...here it is! In today's episode I talk about my journey to maintenance and how I STAY in maintenance. I also teach today about how to KNOW when you're in maintenance and how to adapt your mindset from losing weight to keeping it off. Get the Free Course here: http://phit.click/freecourse

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This episode is 46 minutes long.

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This episode was published on June 12, 2020.

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