How I doula myself using the Wheel of Life

What this episode covers

Welcome to the first episode of The Doula Johanna Podcast! In this debut episode, I’m sharing one of my most cherished self-care rituals: how I “doula” myself every December using the Wheel of Life. This simple yet transformative exercise helps me reflect on where I am, set meaningful goals, and stay aligned with what truly matters in my life. I’ll take you behind the scenes of how I carve out time and space for this practice and explain why it’s been a game-changer in navigating life’s ups and downs. Whether you’re feeling stuck, overwhelmed, or simply ready for a fresh start, this episode is packed with inspiration to help you support yourself as your own life doula. Tune in, and let’s kickstart this journey together!

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Frequently Asked Questions

How long is this episode of The Doula Johanna Podcast: Keeping Death Close. Living More Fully.?

This episode is 10 minutes long.

When was this The Doula Johanna Podcast: Keeping Death Close. Living More Fully. episode published?

This episode was published on December 17, 2024.

What is this episode about?

Welcome to the first episode of The Doula Johanna Podcast! In this debut episode, I’m sharing one of my most cherished self-care rituals: how I “doula” myself every December using the Wheel of Life. This simple yet transformative exercise helps me...

Can I download this The Doula Johanna Podcast: Keeping Death Close. Living More Fully. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.