How I Dropped My 5k Time by 7 Minutes | Spring Metalcore New Releases

from Metalcore & Muscle · host Evan Ewing

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this eighth episode of season six, we will be discussing the following topics: New Metalcore Songs From Spring: In this segment we discuss some of the best metalcore releases so far this Spring from April-May. Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses how he shaved off 7 minutes off his 5k time in about a year. He discusses his training, nutrition, and other variables that helped make this possible. Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Afterlife" by The Amity Affliction. Follow us on Instagram @mc_muscle! Follow us on Instagram @mc_muscle!

Episode metadata supplied by the publisher feed · Published May 21, 2026

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How I Dropped My 5k Time by 7 Minutes | Spring Metalcore New Releases

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