How I Fell Back in Love with Movement

from Grow in English with Victoria · host Vicky Madeira

In this episode, I share how I fell back in love with movement — not through discipline or punishment, but through joy, curiosity, and self-trust. From walking and hiking to running my first marathon, this is a reflection on changing old beliefs, listening to my body, and allowing movement to become a celebration instead of a struggle. If you’ve ever felt disconnected from your body or pressured by fitness culture, this episode is for you.

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This episode is 8 minutes long.

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This episode was published on January 26, 2026.

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