How I Fell Back in Love with Movement

In this episode, I share how I fell back in love with movement — not through discipline or punishment, but through joy, curiosity, and self-trust. From walking and hiking to running my first marathon, this is a reflection on changing old beliefs, listening to my body, and allowing movement to become a celebration instead of a struggle. If you’ve ever felt disconnected from your body or pressured by fitness culture, this episode is for you.