EPISODE · Dec 10, 2024 · 15 MIN
how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)
from chill out with kelly ward · host Kelly Ann Ward
Send us Fan MailHello beautiful people! My body image issues probably started when I was like 10. I would compare myself to the girls at school or girls that I would see on tv and then the comments you hear from people would diminish my self esteem so much. In this week's episode, I discuss how I learned to love exercise and taking care of myself (on my own terms). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ instagram: https://www.instagram.com/theward.methodI LOVE YOU :)-Kelly Ann Ward Support the show
Embed this episode
What this episode covers
Send us Fan Mail Hello beautiful people! My body image issues probably started when I was like 10. I would compare myself to the girls at school or girls that I would see on tv and then the comments you hear from people would diminish my self esteem so much. In this week's episode, I discuss how I learned to love exercise and taking care of myself (on my own terms). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ ...
NOW PLAYING
how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.