EPISODE · Sep 8, 2025 · 20 MIN
How I Finally Stopped My Back Pain from Controlling My Life
from Aligned + Elevated with Dr. Allison Feldt · host Dr. Allison Feldt, PT, DPT
Welcome back to The Aligned & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy, AF Wellness Coaching, and mom of 3. In this episode, Dr. Allison dives deep into the REAL causes behind recurring low back pain and SI joint pain—and why so many people keep “throwing their back out” despite endless PT, chiropractic, or stretching routines. You’ll learn: • Why past injuries (knee surgeries, C-sections, ankle sprains) create hidden movement patterns that wreak havoc years later. • How pelvic floor dysfunction is often the missing link in chronic back pain recovery. • The role of scar tissue, core imbalance, and compensations in long-term pain. • Regenerative tools like shockwave therapy, EMTT, dry needling, and red light therapy that accelerate healing. • Why EVERY woman (and honestly, every athlete) can benefit from pelvic floor physical therapy. ✨ Whether you’re constantly throwing your back out, struggling with hip tightness, or just want to avoid joint replacements and surgery, this episode is for you. 👉 Share this with a friend who needs hope for their back pain journey! 👍 Like this video, subscribe for more, and drop your questions in the comments. 📚 Books by Dr. Allison Feldt: • Restore Your Body After Kids: The Secret to Avoid Peeing Your Pants and Achy Joints As You Age • Pregnancy Era: How to Have a Push-Free, Tear-Free Birth
What this episode covers
Welcome back to The Aligned & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy, AF Wellness Coaching, and mom of 3. In this episode, Dr. Allison dives deep into the REAL causes behind recurring low back pain and SI joint pain—and why so many people keep “throwing their back out” despite endless PT, chiropractic, or stretching routines. You’ll learn: • Why past injuries (knee surgeries, C-sections, ankle sprains) create hidden movement patterns that wreak havoc years later. • How pelvic floor dysfunction is often the missing link in chronic back pain recovery. • The role of scar tissue, core imbalance, and compensations in long-term pain. • Regenerative tools like shockwave therapy, EMTT, dry needling, and red light therapy that accelerate healing. • Why EVERY woman (and honestly, every athlete) can benefit from pelvic floor physical therapy. ✨ Whether you’re constantly throwing your back out, struggling with hip tightness, or just want to avoid joint replacements and surgery, this episode is for you. 👉 Share this with a friend who needs hope for their back pain journey! 👍 Like this video, subscribe for more, and drop your questions in the comments. 📚 Books by Dr. Allison Feldt: • Restore Your Body After Kids: The Secret to Avoid Peeing Your Pants and Achy Joints As You Age • Pregnancy Era: How to Have a Push-Free, Tear-Free Birth
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How I Finally Stopped My Back Pain from Controlling My Life
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