How I Fixed My Gut, Sleep & Diet at 49: The Full Protocol | Iron Perspective 66

In this episode of The Iron Perspective, JD Denham goes solo to get brutally honest about what happened when his body finally said enough and exactly what he did to fix it. Swollen ankles in Vegas, a destroyed gut, three hours of sleep a night, and a stomach bloat he couldn't shake no matter how disciplined he was. Something was wrong, and JD wasn't going to just accept it.JD walks through the full story from discovering fasting at 38, to five years of hardcore carnivore that cured a rare autoimmune condition called folliculitis, to what happened when he strayed from the diet and the wheels quietly started coming off. He breaks down how high cortisol from years of 13 to 15 hour workdays and chronic sleep deprivation was silently wrecking his body, and why no amount of discipline could overcome it until he fixed the root causes.This episode is the full protocol: the 10-week gut repair plan Dr. Scott Colley built for him, the exact sleep stack that took him from two hours a night to eight, the diet changes he's made moving away from strict carnivore, and how he's restructured his fasting and workout schedule to get back to his best at 49. Real supplements, real results, no sugarcoating.If you've been struggling with gut issues, bad sleep, stubborn belly fat, or just feel like something's off and can't figure out what this one is for you.Chapters: 00:00 The Power of Perspective02:48 Journey to Self-Improvement through Fasting06:03 The Impact of Diet on Health08:59 Overcoming Health Challenges with Diet11:50 The Search for Solutions15:10 The Role of Fat in Nutrition18:02 Adapting to Change in Diet and Lifestyle20:52 Recognizing and Addressing Health Issues23:45 The Importance of Gut Health27:01 Implementing Changes for Better Health29:50 The Path to Better Sleep33:05 Continuous Adaptation for Optimal Health35:53 The Responsibility of Leadership in HealthFollow Me: Instagram: https://www.instagram.com/jddenhamofficial/Intro Music: Pennywise – Let Us Hear Your Voice