How I Found Freedom After 10 Years of Disordered Eating & Disembodiment

I’m sharing the deepest dive I’ve ever done into my own story — from body obsession, bulimia, orthorexia, perfectionism, purity culture, and disembodiment… to healing, self-trust, mindfulness, and finally feeling at home in myself again.In this episode, we talk about:growing up in diet culture + purity culturechildhood sexual abuse and disconnection from the bodyrestriction, body checking, and calorie countinghow my eating disorder escalated in collegewellness culture and orthorexiathe overlap between perfectionism, control, and “health”how yoga and mindfulness helped me reconnect with myselfwhat actually helped me healMy hope is that somewhere in my story, you see pieces of your own and feel a little less alone.Because healing is possible.And life gets so much fuller when your body is no longer the center of everything.♡ Group coaching application, Instagram, and email list are linked below.Group coaching appInstaMy newsletter!Other ways to work with mexx,-Lizzie