How I Gained Muscle After 40 — Without Wrecking My Body

from The Spencer Mark Podcast · host Spencer Mark

At 48, I’ve built more muscle than I ever had in my 20s—without blowing out my joints, burning out, or living in the gym.In this episode, I share exactly how I’m training, eating, and recovering to make consistent, sustainable gains in midlife.You’ll hear:Why slow, mindful reps beat ego lifting every timeMy 4-day split that leaves room for recovery and lifeHow protein, mobility, and sleep keep me progressingThe role of testosterone in muscle growth and mental clarityHow I use metabolic tracking to fuel the right way🎯 Ready to start your own transformation?

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This episode is 28 minutes long.

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This episode was published on August 9, 2025.

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