How I Generate Energy

Today on the podcast, please enjoy a throwback replay of one of my very first episodes, that just happens to be a top listened one on this podcast!I feel so touched when I get feedback from people who compliment me on how I bring high levels of good and positive energy to a room or interaction, that today I felt compelled to share what I personally do that works for me! Now of course I don’t feel 10/10 every single day, but take a listen to see if how I generate energy might be something that you could apply, even in one area! In this episode I’ll focus on:• 5 main pillar points for increasing energy in my life.• The desire to feel strong and my emotional connection to physical activity.• The impact positive conversations on a daily basis can have.If any of this resonated with you, or perhaps is something you are totally new to, drop me a message or DM @AlliArruda so we can connect! Mentioned:• Sleep Smarter by Shawn Stevenson book (affiliate link HERE)• USANA Supplements (affiliate link HERE)There’s still time to get tickets where I’ll be speaking at Jess’s event in NYC!! Get Your Tickets to the Million Dollar Personal Brand Workshop May 21st! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok