How I Get Out of a Spiral (and how you can too) - ep. 134

My 3-week 1:1 Subconscious System Reboot is designed to get you out of the overwhelm, so you can feel productive again >>> [Book a FREE 15-min call to see if this is the right fit for you] As a Subconscious Mindset & Energy Mentor, I’m often viewed as someone who can guide you through the turbulent waters of life. 🌊 And I can! But here’s the secret….even I get caught in the sh$%. 💩 And I think it’s important for us to have this conversation.  Over the past couple of weeks, I’ve had to remind myself that when everything feels like it’s spiralling out of control...real growth can happen.  And I’ve been pulling out ALL THE TOOLS 🔨 in my arsenal to navigate it. (I’m truly walking the walk!) Wondering what those are? Tune into this episode of The Limitless Life to find out! Wondering what you’ll hear about in this episode? Here’s a sneak peek: When you want to crawl in a hole…or cry…or both The “what if” spiral that can throw you for a loop The science behind focusing on the outcome you want (it’s not magic!) My go-to first step to get out of the weeds The wackadoodle way I bring myself back to the present moment The power of reconnecting with your core purpose How to take inspired action, even when you feel like 💩 The 5-min energy management practice that changes the game The power of vulnerability Do you trust that everything is unfolding, as it should? ************* Let's get social: Brenda-johnston.com Brenda on Instagram: @_brendajohnston Brenda on Tik Tok: @brenda.johnston   Take the next stepThere’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored