How I Got Faster: Athlete Case Study with triathlete Jensine Fraser

This episode features I Race Like A Girl teammate and triathlete Jensine Fraser. One of the questions we hear a lot is: how do I get faster? Over the past two seasons, Jensine has had some pretty big breakthroughs in her performances, culminating in her first Ironman last fall. Angela has been coaching Jensine for about five years, so we wanted to dive into Jensine's training and racing from both the coach and the athlete perspective, and also hear what helped Jensine go from a 6:30 finish time in her first 70.3 to a Personal Best of 5:20 last year.  We talk about how Jensine gets it all done, training tips, embracing a day off, the post-Ironman blues and the unicorn B*&$# slap that shifted her perspective on racing.