How I Got Insanely Flexible: The Science of Mobility and Flexibility Training

from The Jordan Syatt Podcast · host Jordan Syatt

In this episode of The Jordan Syatt Mini Podcast, I speak with my current coach, Lucas Hardie (@rangeofstrength) about how I've got so damn flexible (and how you can, too) from understanding the science of mobility and flexibility training. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Episode metadata supplied by the publisher feed · Published Mar 3, 2024

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How I Got Insanely Flexible: The Science of Mobility and Flexibility Training

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