How I handle being in a "funk"

  Today's topics: My experience with being in a rut/lull and dealing with uncomfortable emotions  Major life transition moving to another state and the effect its been having  on my nervous system  How being overly socially active is effecting my well being  Saying YES too much.... when theres really a need for NO Our goal in life is not to feel good emotions all the time. Showing ourselves compassion and love through the uncomfortable times No emotion is bad  The importance of feeling an emotion all the way through  My embodiment practices  Breath work is life saver  JOIN NAKED- MY 8 WEEK FITNESS CHALLENGE  Apply for Private Mentorship Connect with me on Instagram