How I Handle Vacation: Eating, Exercise & If I Gain Weight...

from EmPowered Radio · host Emma Montgomery

Hey guys! Welcome back! I just went to Hawaii a couple of weeks ago and wanted to touch on how I handle vacations. What a full day of eating looks like, exercise, and what the scale does when I get home, and more! Train with Me in the EmPowered Elite Monthly MembershipThe EmPowered CommunityInstagramFacebookShred Waitlist: 8/10/26HAPI supplements (Final Sale: up to 50% off!)Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Episode metadata supplied by the publisher feed · Published Jun 18, 2021

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How I Handle Vacation: Eating, Exercise & If I Gain Weight...

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