How I Healed Chronic Elbow Pain After 50
from Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips! Hosted by Mike Cola
If you're over 50 and dealing with chronic tendinitis, don't make the same mistakes I made. I ignored tendon pain for years. It eventually became chronic and took months to overcome. In this video, I explain the exact rehabilitation principles that finally helped me heal my chronic tendinitis, including progressive loading, eccentric training, and blood flow restriction (BFR). This is an edited version of one of my weekly private coaching workshops, where I teach my clients the same evidence-based strategies I use in my own training. Whether you're dealing with tennis elbow, golfer's elbow, rotator cuff pain, Achilles tendinitis, or patellar tendinitis, I hope this helps you recover faster and get back to training without making your injury worse. Topics covered: • Tendinitis vs. tendinosis • Why chronic tendon pain keeps coming back • Eccentric exercises for tendon rehab • Blood flow restriction (BFR) training • The biggest rehab mistakes after 50 ➡️ Want to see how one of my private coaching clients lost over 30 pounds, built muscle, and transformed his health after 50? Watch my free case study here: https://coach.mikecolafitness.com/mike-cola-coaching Mike Cola ACSM Exercise Physiologist Helping adults over 50 get lean, strong, and lab healthy through concierge, 1:1 coaching.
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