How I Healed Depression & Anxiety After Years of Trauma | Laura Rose EP 233

Send us Fan MailDepression and anxiety can feel overwhelming, but what if they are also a signal that something deeper needs your attention?In this heartfelt episode of Create the Courage to Be Fearless, Anita Mattu is joined by Laura Rose, founder of Sacred Soul, to explore her remarkable journey from years of depression, anxiety, binge drinking, and surviving domestic abuse to finding hope, healing, and inner peace.Laura shares the pivotal moment she realised she could no longer live the same way, and how her first experience with Reiki opened the door to a completely different path of healing. Together, Anita and Laura have an honest conversation about mental health, self-love, intuition, energy healing, and the simple daily practices that helped Laura reconnect with herself.They discuss:• Living with depression and anxiety• Healing after domestic abuse and trauma• Reiki and energy healing• Meditation for calming an overwhelmed mind• The power of gratitude and mindfulness• Understanding intuition and the different intuitive gifts• Why trusting yourself changes everything• Finding fulfilment from within instead of seeking external validation• Grounding practices to reduce stress and anxiety• Laura's upcoming book, Shift Your Energy, Shift Your LifeWhether you're navigating anxiety, recovering from trauma, curious about spirituality, or simply looking for practical ways to feel more grounded and connected, this episode offers hope, compassion, and gentle reminders that healing is possible.If this conversation resonates with you, please subscribe, leave a review, and share this episode with someone who needs to hear that they are not alone.Thank you for listening to Create the Courage to Be Fearless with Anita Mattu, where courageous conversations inspire you to embrace your authentic self and create a life without limits.Website: www.SacredSoul444.comLink to course: https://hierophantpublishing.com/shift-your-energy-shift-your-life/Books: Amazon: https://a.co/d/01fQUFWG If you are enjoying my work then you can support me by 'buying me a coffee' at this page   I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu