How I improved my mental health

In this episode Ankurshares his journey towards better mental health by detailing the practices he eliminated, added, and continued in his life. This episode covers three main areas of improvement: eliminating negative influences, incorporating positive habits, and maintaining beneficial practices.  00:00 Introduction to Voice With Warikoo 00:24 Improving Mental Health: A Personal Journey 01:22 Subtraction: Eliminating Negative Influences 04:46 Addition: Positive Habits for Mental Well-being 06:49 Continuation: Long-standing Positive Practices 08:17 Conclusion and Final Thoughts