How I Increased My Sleep By 1 Hour Per Night | Tiff Cook - 562

SLEEEEEEEEEEP, such an elusive little beast... I recorded a podcast on becoming a champion sleeper (episode 502) when I returned from my New Year's break in January. As someone who has grappled intensely most of my life with sleep and suffered at times somewhat debilitating bouts of insomnia, I shared some of the things that can help (if we actually get serious and do them, spoiler alert: we usually don't, despite the shitty repercussions). So I pledged to implement these strategies strictly since recording this and this week I sat down and reviewed my last 3 months of sleep data compared with the previous 3. In this episode I'm sharing my experience and my findings along with a where to from here. If you struggle with sleep too, I'd love you to listen and get involved in the conversation!  APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.