How I Increased My VO2 Max

Want to increase your VO₂ max and run faster — without overtraining?In this video, I break down exactly how to structure a VO₂ max running workout, including:• The ideal interval duration • How hard you should actually run • Proper recovery timing • Why most runners do these sessions wrong • How masters runners should approach intensityVO₂ max sets your aerobic ceiling — but the way you train it matters.Done correctly, just one session per week can lift performance while protecting recovery.If you’re serious about training smarter, this is for you.Listen next: – How to Find Your Functional Lactate Threshold – Zone 2 Explained for RunnersTrain smart. Stay consistent. Improve with purpose.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail [email protected] Hosted on Acast. See acast.com/privacy for more information.