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How I Indulge Without Going Crazy Over Holidays episode artwork

EPISODE · Dec 27, 2023 · 1H 9M

How I Indulge Without Going Crazy Over Holidays

from The Red Delta Project Podcast · host Matt Schifferle

Holidays, vacations, and lifestyle disruptions can seem threatening to your hard-earned results, but they don't have to be. Temporary disruptions to your diet and exercise plan are not that much of an influence to your overall success. So don't worry too much about that extra slice of pumpkin pie or the workout you skipped to attend that party. Just be mindful that such minor disruptions can create a problem when they happen consistently and more frequently.

What this episode covers

Holidays, vacations, and lifestyle disruptions can seem threatening to your hard-earned results, but they don't have to be. Temporary disruptions to your diet and exercise plan are not that much of an influence to your overall success. So don't worry too much about that extra slice of pumpkin pie or the workout you skipped to attend that party. Just be mindful that such minor disruptions can create a problem when they happen consistently and more frequently.

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How I Indulge Without Going Crazy Over Holidays

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Frequently Asked Questions

How long is this episode of The Red Delta Project Podcast?

This episode is 1 hour and 9 minutes long.

When was this The Red Delta Project Podcast episode published?

This episode was published on December 27, 2023.

What is this episode about?

Holidays, vacations, and lifestyle disruptions can seem threatening to your hard-earned results, but they don't have to be. Temporary disruptions to your diet and exercise plan are not that much of an influence to your overall success. So don't...

Can I download this The Red Delta Project Podcast episode?

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