How I Journal for Energy and Clarity: The Science Behind Gratitude and Brain Health

We're going to be talking all about the benefits of journaling for brain health. I share a 5-10 minute journaling habit that can help your memory, clear brain fog, improve your mood and actually change your brain. Here's how I journal for brain health and the science behind what works and what doesn't. I discuss why I started journaling, what I include in my journal, like gauging my energy levels, recording memories of my kids, and my top three priorities. We also cover the science behind gratitude, what I've changed to improve my gratitude practice, and what you can do today to receive the benefits of journaling and create your own gratitude practice. 00:00 The Power of Journaling for Brain Health10:31 Structuring a Daily Journaling Practice19:38 Enhancing Gratitude Practices through Science25:58 Overcoming Barriers to Journaling27:22 Introduction to Wellness That Fits27:22 Practical Steps for Busy Moms📓 Download my FREE Restore & Reflect Busy Mom Journal Prompts🧠 Join my Newsletter for weekly insider tips on brain optimization, meal prep, holistic nutrition, and wellness routines.🍽 Follow me on Instagram:@wellnessthatfitsReferences:Huberman Lab Podcast Episode: The Science of Gratitude & How to Build a Gratitude Practice